Turkey Meatloaf with Fig Catsup

Health score
25%
Turkey Meatloaf with Fig Catsup
165 min.
8
321kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • 0.3 cup breadcrumbs plain
  •  carrots peeled chopped
  •  celery stalk chopped
  • 0.5 cup cheese such as parmesan-gouda blend hard grated
  • teaspoon chili paste depending on your taste pref thai-style
  • 0.3 teaspoon cinnamon 
  • teaspoon coriander 
  • teaspoon cumin 
  • large eggs 
  •  bay leaf fresh
  • pound figs fresh quartered
  • teaspoon rosemary fresh chopped
  • teaspoons sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • pounds pd of ground turkey lean (1 pound breast meat and 1 pound thigh meat)
  • medium onion chopped
  • ounces roma tomatoes quartered
  • servings salt 
  • servings salt and pepper black freshly ground
  • 0.3 cup sorghum syrup 
  • 0.3 cup sugar 
  • tablespoons tomato paste 
  • tablespoon vegetable oil 
  • teaspoons worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • pot
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the vegetable oil in a large pan over medium-high heat.
  3. Add the carrots, celery, onions and some salt and pepper and saute until just starting to soften, about 3 minutes.
  4. Add the garlic, stir to combine and saute until fragrant and softened, about 1 minute.
  5. Add the tomato paste and Worcestershire sauce and cook for 1 minute.
  6. Remove from the heat and set aside.
  7. In a large bowl, combine the turkey, cheese, breadcrumbs, thyme, sage, rosemary, egg, salt, 2 teaspoons black pepper and the cooked veggie mixture and mix with your hands.
  8. Spray a standard 9-inch loaf pan with nonstick spray and fill with the mixture.
  9. Bake for 35 minutes.
  10. Remove the pan and spread 1 cup of the Fig Catsup over the top of the meatloaf.
  11. Bake until slightly firm and the turkey is cooked through, 15 to 20 more minutes.
  12. Serve with Fig Catsup on the side.
  13. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  14. Place the figs and tomatoes skin-side down on the prepared baking sheet. Roast until they start to brown and soften, about 40 minutes. Cool, and then remove the tomato skins.
  15. In a food processor, combine the figs, tomatoes, vinegar, sugar, sorghum, chili paste, coriander, cumin and cinnamon and pulse until combined.
  16. Put this mixture in a saucepan with the bay leaf and cook over medium-high heat until the mixture begins to boil. Reduce the heat and simmer, stirring often, until it thickens and reduces by a third, about 30 minutes--it will be thick enough so that when you stir it, you'll be able to see the bottom of the pot.
  17. Remove the bay leaf and discard. Season with salt.

Nutrition Facts

Calories321kcal
Protein39.68%
Fat19.26%
Carbs41.06%

Properties

Glycemic Index
66.99
Glycemic Load
13.15
Inflammation Score
-10
Nutrition Score
24.319565233977%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
0.01mg
Catechin
0.9mg
Epicatechin
0.28mg
Naringenin
0.2mg
Apigenin
0.04mg
Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:321.16kcal
16.06%
Fat:6.99g
10.76%
Saturated Fat:2.2g
13.73%
Carbohydrates:33.55g
11.18%
Net Carbohydrates:29.87g
10.86%
Sugar:20.8g
23.12%
Cholesterol:89.87mg
29.96%
Sodium:461mg
20.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.82%
Copper:1.7mg
85.15%
Vitamin A:3088.79IU
61.78%
Vitamin B3:12.25mg
61.26%
Vitamin B6:1.15mg
57.56%
Selenium:30.26µg
43.23%
Phosphorus:373.81mg
37.38%
Potassium:744.27mg
21.26%
Manganese:0.41mg
20.32%
Zinc:2.61mg
17.38%
Magnesium:61.56mg
15.39%
Vitamin B2:0.26mg
15.25%
Fiber:3.68g
14.72%
Iron:2.57mg
14.27%
Vitamin B5:1.42mg
14.22%
Calcium:140.44mg
14.04%
Vitamin B1:0.2mg
13.64%
Vitamin C:10.02mg
12.15%
Vitamin B12:0.72µg
12.08%
Vitamin K:11.41µg
10.86%
Folate:31.8µg
7.95%
Vitamin E:0.81mg
5.39%
Vitamin D:0.61µg
4.07%