Turkey Noodle Soup Mix

Dairy Free
Health score
1%
Turkey Noodle Soup Mix
15 min.
10
36kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.1 teaspoon celery seed 
  • 1.5 tablespoons chicken soup base 
  • 0.5 teaspoon dill weed dried
  • tablespoons onion dried minced
  • cup extra wide egg noodles uncooked
  • 0.1 teaspoon garlic powder 
  • 0.3 cup lentils red

Equipment

  • sauce pan

Directions

  1. In a small (1 pint), glass jar, layer from bottom to top, lentils, minced onion, bouillon, dill, celery seed, garlic powder, bay leaf and noodles. Seal jar.
  2. Attach a card with the following instructions: Bring 8 cups water to boil in a large saucepan over high heat. Stir in jar of soup mix. Cover, reduce heat and simmer 15 minutes.
  3. Remove and discard bay leaf. Stir in 1 (10 ounce) package frozen mixed vegetables and 2 cups cooked, diced turkey meat. Cook 5 minutes more, or until vegetables and turkey are heated through and tender.

Nutrition Facts

Calories36kcal
Protein21.17%
Fat8.24%
Carbs70.59%

Properties

Glycemic Index
7.36
Glycemic Load
1.47
Inflammation Score
-1
Nutrition Score
2.2086956429741%

Flavonoids

Catechin
0.02mg
Apigenin
0.02mg
Luteolin
0.19mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:36.35kcal
1.82%
Fat:0.33g
0.51%
Saturated Fat:0.08g
0.5%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:4.85g
1.76%
Sugar:0.67g
0.74%
Cholesterol:3.29mg
1.1%
Sodium:180.51mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.87%
Fiber:1.61g
6.42%
Folate:24.6µg
6.15%
Manganese:0.11mg
5.62%
Selenium:3.64µg
5.2%
Vitamin B1:0.05mg
3.46%
Phosphorus:34.3mg
3.43%
Iron:0.48mg
2.65%
Vitamin B6:0.05mg
2.56%
Magnesium:9.41mg
2.35%
Potassium:73.29mg
2.09%
Zinc:0.31mg
2.08%
Copper:0.04mg
1.98%
Vitamin B5:0.15mg
1.5%
Vitamin C:0.99mg
1.2%
Vitamin B3:0.23mg
1.14%
Vitamin B2:0.02mg
1.03%
Source:Allrecipes