Turkey Pasta Primavera

Health score
16%
Turkey Pasta Primavera
30 min.
6
432kcal

Suggestions

Looking for a delicious and easy-to-make meal that's perfect for lunch or dinner? Look no further than this mouthwatering Turkey Pasta Primavera! This delightful dish is not only packed with flavor, but it's also ready in just 30 minutes and serves six hungry individuals. With a caloric content of 432 kcal per serving, it's a satisfying and well-balanced option for any time of day.

This recipe is a versatile one, as it can be the main course or a main dish that will leave your taste buds dancing. The star of the show is the tender turkey, which is joined by a colorful array of vegetables like broccoli florets, julienned carrots, and sweet red peppers. These ingredients are cooked to perfection alongside fettuccine or spaghetti, creating a beautiful harmony of textures and flavors.

The sauce, made from a blend of cream cheese, milk, green onions, Italian seasoning, and Parmesan cheese, is creamy, rich, and undeniably delicious. It's the perfect complement to the hearty turkey and vibrant vegetables, tying the entire dish together with just the right amount of garlic, salt, and pepper.

So why not treat yourself and your loved ones to this delectable Turkey Pasta Primavera? It's a meal that's sure to impress, and it's so simple to make. Get ready to enjoy a culinary adventure that's sure to become a new family favorite!

Ingredients

  • cup broccoli florets 
  • cup carrots julienned
  • ounces cream cheese cubed
  • ounces fettuccine barilla 
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.5 cup spring onion chopped
  • 0.8 teaspoon seasoning italian
  • 1.8 cups milk 
  • 0.5 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • cups turkey julienned cooked

Equipment

  • sauce pan

Directions

  1. Cook pasta according to package directions; add broccoli, carrots and red pepper during the last 5 minutes.
  2. Meanwhile, in a medium saucepan, stir flour and milk until smooth.
  3. Add the cream cheese, onions and seasonings; bring to a boil over medium-low heat. Cook and stir 1-2 minutes.
  4. Add turkey and Parmesan cheese; heat through.
  5. Drain pasta; toss with cheese sauce.

Nutrition Facts

Calories432kcal
Protein19.15%
Fat44.13%
Carbs36.72%

Properties

Glycemic Index
61.47
Glycemic Load
15.68
Inflammation Score
-10
Nutrition Score
23.04869566793%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:432.03kcal
21.6%
Fat:21.36g
32.86%
Saturated Fat:11.22g
70.15%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:37.08g
13.48%
Sugar:7.59g
8.43%
Cholesterol:109.57mg
36.52%
Sodium:552.15mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Vitamin A:4871.77IU
97.44%
Selenium:45.72µg
65.31%
Vitamin C:32.25mg
39.1%
Vitamin K:39.11µg
37.25%
Phosphorus:344.33mg
34.43%
Calcium:240.55mg
24.05%
Manganese:0.47mg
23.37%
Vitamin B6:0.45mg
22.73%
Vitamin B2:0.37mg
21.79%
Vitamin B3:4.07mg
20.35%
Vitamin B12:1.09µg
18.23%
Zinc:2.36mg
15.75%
Potassium:511.73mg
14.62%
Magnesium:55.36mg
13.84%
Vitamin B5:1.33mg
13.27%
Vitamin B1:0.19mg
12.52%
Folate:47.07µg
11.77%
Fiber:2.91g
11.65%
Iron:1.65mg
9.19%
Copper:0.18mg
9.06%
Vitamin E:1.12mg
7.48%
Vitamin D:1.04µg
6.92%