Turkey Pasta Primavera

Health score
16%
Turkey Pasta Primavera
30 min.
6
432kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • cup carrots julienned
  • ounces cream cheese cubed
  • ounces fettuccine barilla 
  • tablespoons flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.5 cup spring onion chopped
  • 0.8 teaspoon seasoning italian
  • 1.8 cups milk 
  • 0.5 cup parmesan cheese grated
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • cups turkey julienned cooked

Equipment

  • sauce pan

Directions

  1. Cook pasta according to package directions; add broccoli, carrots and red pepper during the last 5 minutes.
  2. Meanwhile, in a medium saucepan, stir flour and milk until smooth.
  3. Add the cream cheese, onions and seasonings; bring to a boil over medium-low heat. Cook and stir 1-2 minutes.
  4. Add turkey and Parmesan cheese; heat through.
  5. Drain pasta; toss with cheese sauce.

Nutrition Facts

Calories432kcal
Protein19.15%
Fat44.13%
Carbs36.72%

Properties

Glycemic Index
61.47
Glycemic Load
15.68
Inflammation Score
-10
Nutrition Score
23.04869566793%

Flavonoids

Luteolin
0.22mg
Kaempferol
1.36mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:432.03kcal
21.6%
Fat:21.36g
32.86%
Saturated Fat:11.22g
70.15%
Carbohydrates:39.99g
13.33%
Net Carbohydrates:37.08g
13.48%
Sugar:7.59g
8.43%
Cholesterol:109.57mg
36.52%
Sodium:552.15mg
24.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.86g
41.71%
Vitamin A:4871.77IU
97.44%
Selenium:45.72µg
65.31%
Vitamin C:32.25mg
39.1%
Vitamin K:39.11µg
37.25%
Phosphorus:344.33mg
34.43%
Calcium:240.55mg
24.05%
Manganese:0.47mg
23.37%
Vitamin B6:0.45mg
22.73%
Vitamin B2:0.37mg
21.79%
Vitamin B3:4.07mg
20.35%
Vitamin B12:1.09µg
18.23%
Zinc:2.36mg
15.75%
Potassium:511.73mg
14.62%
Magnesium:55.36mg
13.84%
Vitamin B5:1.33mg
13.27%
Vitamin B1:0.19mg
12.52%
Folate:47.07µg
11.77%
Fiber:2.91g
11.65%
Iron:1.65mg
9.19%
Copper:0.18mg
9.06%
Vitamin E:1.12mg
7.48%
Vitamin D:1.04µg
6.92%
110 min.
6
413kcal
305 min.
8
350kcal
15 min.
15
148kcal
435 min.
12
341kcal
45 min.
8
356kcal
45 min.
35
160kcal