Turkey Pastrami on Pumpernickel

Dairy Free
Very Healthy
Health score
61%
Turkey Pastrami on Pumpernickel
10220 min.
4
1071kcal

Suggestions

Ingredients

  • 0.3 cup peppercorns black
  • 0.3 cup brown sugar dark
  • cloves garlic smashed
  • 0.3 cup juniper berries crushed
  • 0.5 cup juniper berries 
  • 0.3 cup kosher salt 
  • tablespoons mayonnaise 
  • 0.3 cup freshly cracked peppercorns black
  • cup hickory chips 
  • 0.5  onion red very thin sliced
  • pinch pepper flakes red
  • teaspoon pepper flakes red
  •  romaine lettuce leaves trimmed
  • pieces cocktail rye bread dark
  • tablespoons mustard stone-ground
  •  tomatoes ends trimmed sliced in 8 (1/4-inch) slices
  • pound turkey breast fresh bone-in
  • cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • loaf pan
  • aluminum foil
  • broiler

Directions

  1. For the brine: In a medium saucepan, bring to a boil all ingredients except the turkey. Simmer until sugar and salt are dissolved.
  2. Let cool completely. Double a one gallon re-sealable bag and fill with brine.
  3. Add turkey, seal bags and place in a shallow pan in the refrigerator for 5 to 7 days. (Just in case of leaking, check occasionally.)
  4. Remove breast from brine and rinse and dry well.
  5. For the rub:Pulse all the ingredients in a spice grinder or food processor until it becomes a coarse paste. Rub mixture all over turkey breast. Wrap tightly in plastic wrap and refrigerate resting in a bowl for 24 hours.
  6. To cook:Soak the chips submerged in water for 15 minutes.
  7. Place oven rack to position 4 inches below broiler. Preheat broiler on high.
  8. Drain chips and place in a 2 pound aluminum loaf pan. Broil the chips for 5 minutes, stir broil another 2 minutes.
  9. Remove to lower third of oven. Preheat oven to 250 degrees F.
  10. Place turkey skin side up in a pan fitted with a roasting rack.
  11. Place oven rack used to broil the chips in to the center of oven and roast turkey above smoking chips for one hour.
  12. Increase the heat to 325 degrees F if convection, 350 degrees F if standard oven. Carefully turn over and continue to roast until internal temperature reaches 160 degrees F, another 1 hour 20 minutes.
  13. Remove turkey from oven. Cover loosely with foil and cool.
  14. To make the sandwich:Slice pastrami very thin. Toast bread.
  15. Spread mayonnaise on 1 piece, layer pastrami, onions, tomato and lettuce on top.
  16. Spread mustard on the other piece of toast.
  17. Place on top and cut it in half diagonally. Repeat with remaining ingredients.

Nutrition Facts

Calories1071kcal
Protein47.32%
Fat26.22%
Carbs26.46%

Properties

Glycemic Index
90.33
Glycemic Load
15.39
Inflammation Score
-10
Nutrition Score
54.405217668285%

Flavonoids

Naringenin
0.42mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:1071.38kcal
53.57%
Fat:32.19g
49.53%
Saturated Fat:5.64g
35.23%
Carbohydrates:73.1g
24.37%
Net Carbohydrates:60.64g
22.05%
Sugar:16.6g
18.44%
Cholesterol:309.11mg
103.04%
Sodium:8704.16mg
378.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:130.72g
261.43%
Vitamin B3:58.62mg
293.11%
Vitamin B6:4.77mg
238.62%
Manganese:4.27mg
213.54%
Selenium:134.98µg
192.82%
Phosphorus:1481.95mg
148.19%
Vitamin K:94.22µg
89.73%
Vitamin A:3392.61IU
67.85%
Potassium:2325.33mg
66.44%
Vitamin B12:3.58µg
59.67%
Magnesium:225.25mg
56.31%
Vitamin B2:0.95mg
55.99%
Zinc:8.33mg
55.54%
Vitamin B5:5.34mg
53.4%
Fiber:12.46g
49.86%
Iron:7.72mg
42.9%
Copper:0.84mg
41.92%
Folate:110.85µg
27.71%
Calcium:274.62mg
27.46%
Vitamin B1:0.35mg
23.12%
Vitamin C:16.19mg
19.63%
Vitamin E:1.49mg
9.92%
Vitamin D:0.58µg
3.87%