Turkey & pepper pittas

Very Healthy
Health score
77%
Turkey & pepper pittas
30 min.
2
522kcal

Suggestions


If you're searching for a deliciously healthy dinner option that doesn’t skimp on flavor, look no further than our Turkey & Pepper Pittas! This vibrant dish harmoniously combines tender turkey breast, colorful peppers, and creamy avocado, all wrapped up in a warm wholemeal pitta. Not only is this recipe packed with nutrients, but it also boasts a health score of 77, making it a fantastic choice for those seeking to maintain a balanced diet.

In just 30 minutes, you can whip up this delightful meal that serves two, perfect for a cozy dinner with a partner or a quick lunch for yourself. The high protein content from the turkey will keep you feeling satisfied, while the peppers and spring onions add a satisfying crunch and a burst of vitamins. Plus, the addition of soured cream and fresh coriander elevates this dish with zesty flavor and refreshing aromas.

With only 522 calories per serving, our Turkey & Pepper Pittas are not only simply engineered for health but also a treat for your tastebuds. Whether you're a health-conscious eater or just someone who loves a good meal, this recipe is sure to impress. Grab your frying pan and wok, and let’s get cooking!

Ingredients

  • tbsp olive oil 
  • 200 turkey breast cutlets cut into strips
  • pinch pepper 
  •  bell pepper red yellow deseeded cut into strips
  •  spring onion trimmed sliced
  •  avocado peeled sliced
  • handful cilantro leaves 
  •  day old pita bread toasted halved
  • tbsp cream 

Equipment

  • frying pan
  • wok

Directions

  1. Heat the oil in a wok or large frying pan and fry the turkey and chilli flakes for 5-6 mins.
  2. Add the peppers and spring onions and stir-fry until the turkey is cooked but the peppers still have crunch. Season.
  3. Divide the avocado and coriander between the pitta halves, then spoon in the turkey and pepper mix.
  4. Add a dollop of soured cream to each and serve straight away.

Nutrition Facts

Calories522kcal
Protein24.62%
Fat42.24%
Carbs33.14%

Properties

Glycemic Index
68
Glycemic Load
1.76
Inflammation Score
-9
Nutrition Score
28.298260892215%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.37mg
Kaempferol
0.26mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:521.99kcal
26.1%
Fat:25.74g
39.6%
Saturated Fat:4.48g
27.98%
Carbohydrates:45.44g
15.15%
Net Carbohydrates:33.5g
12.18%
Sugar:5.62g
6.24%
Cholesterol:69.58mg
23.19%
Sodium:299.65mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.52%
Vitamin C:90.24mg
109.38%
Vitamin K:72.71µg
69.25%
Manganese:1.22mg
61.16%
Vitamin A:2413.68IU
48.27%
Fiber:11.94g
47.76%
Selenium:25.68µg
36.69%
Folate:141.87µg
35.47%
Vitamin E:4.58mg
30.56%
Vitamin B6:0.6mg
29.99%
Potassium:784.31mg
22.41%
Vitamin B5:2.12mg
21.16%
Vitamin B3:4.06mg
20.28%
Vitamin B1:0.3mg
20.2%
Magnesium:80.32mg
20.08%
Copper:0.39mg
19.28%
Phosphorus:185.42mg
18.54%
Iron:3.04mg
16.89%
Vitamin B2:0.26mg
15.55%
Zinc:1.77mg
11.77%
Calcium:51.28mg
5.13%