Turkey Pita Tacos

Health score
8%
Turkey Pita Tacos
30 min.
5
203kcal

Suggestions


Looking for a quick and delicious meal that’s perfect for any occasion? Look no further than these Turkey Pita Tacos! Ready in just 30 minutes, this recipe is not only a breeze to prepare but also packed with flavor and nutrition. Each serving contains only 203 calories, making it an ideal choice for a light lunch, a satisfying snack, or a fun appetizer for your next gathering.

Imagine biting into a warm, soft pita filled with a savory mixture of cubed turkey, fresh vegetables, and zesty salsa, all topped with melted cheddar cheese. The combination of spices, including chili powder and cumin, adds a delightful kick that will tantalize your taste buds. Plus, the addition of olives and green onions brings a burst of flavor and texture that elevates this dish to a whole new level.

These Turkey Pita Tacos are not only delicious but also versatile. You can easily customize the filling to suit your preferences or use up leftovers from your fridge. Whether you’re hosting a casual get-together or simply looking for a quick weeknight dinner, these tacos are sure to impress. So gather your ingredients, and let’s get cooking!

Ingredients

  • tablespoon canola oil 
  • teaspoon chili powder 
  •  garlic clove minced
  • medium bell pepper green chopped
  •  spring onion thinly sliced
  • teaspoon ground cumin 
  • 2.3 ounces olives ripe drained sliced canned
  • 0.3 teaspoon pepper 
  • 6-inch wholewheat pita breads halved (es)
  • medium bell pepper sweet red chopped
  • tablespoon red wine vinegar 
  • cup salsa 
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded
  • small tomatoes chopped
  • cup turkey cubed cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, combine the first six ingredients; set aside. In a large bowl, combine the turkey, peppers, tomato, salsa, onions, olives and garlic. Stir the oil mixture; pour over the turkey mixture and mix well. Stir in cheese. On a lightly greased griddle, heat pita breads on both sides. Spoon about 1/2 cup turkey mixture into each half.

Nutrition Facts

Calories203kcal
Protein21.83%
Fat60.03%
Carbs18.14%

Properties

Glycemic Index
60.6
Glycemic Load
1.41
Inflammation Score
-8
Nutrition Score
14.399999939877%

Flavonoids

Naringenin
0.12mg
Luteolin
1.34mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:202.51kcal
10.13%
Fat:14.01g
21.55%
Saturated Fat:5.18g
32.35%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:6.62g
2.41%
Sugar:4.4g
4.89%
Cholesterol:36.99mg
12.33%
Sodium:843.68mg
36.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.93%
Vitamin C:54.67mg
66.27%
Vitamin A:1719.03IU
34.38%
Vitamin K:24.79µg
23.61%
Calcium:202.46mg
20.25%
Vitamin B6:0.39mg
19.5%
Phosphorus:180.87mg
18.09%
Vitamin E:2.57mg
17.12%
Selenium:11.5µg
16.42%
Vitamin B3:2.73mg
13.63%
Fiber:2.91g
11.63%
Vitamin B2:0.2mg
11.61%
Potassium:377.47mg
10.78%
Manganese:0.2mg
10.04%
Zinc:1.5mg
9.99%
Vitamin B12:0.48µg
8.05%
Magnesium:31.74mg
7.93%
Folate:29.71µg
7.43%
Iron:1.21mg
6.72%
Copper:0.12mg
6.05%
Vitamin B1:0.08mg
5.44%
Vitamin B5:0.5mg
4.96%
Vitamin D:0.2µg
1.3%