Turkey Pot Pie

Health score
8%
Turkey Pot Pie
45 min.
6
394kcal

Suggestions


Indulge in the comforting flavors of a classic Turkey Pot Pie, perfect for any occasion and a delightful way to use up leftover turkey. This recipe brings together tender diced turkey, freshly sautéed vegetables, and a rich, savory gravy, all encased in a deliciously flaky pie crust. It's not just a meal; it’s a warm hug on a plate.

In just 45 minutes, you can create a satisfying dish that serves up to six people, making it an ideal choice for family dinners or gatherings with friends. With the earthy taste of sautéed mushrooms and the sweetness of carrots combined with the freshness of thyme and parsley, this pot pie is a feast for the senses. Plus, it boasts a calorie count of only 394 per serving, so you can enjoy it guilt-free!

The beauty of this recipe lies in its versatility. Feel free to add your favorite leftover vegetables or customize it to suit your palate. Serve it alongside a tangy cranberry sauce for a burst of flavor that perfectly complements the savory filling. Your family and friends will be asking for seconds, and they may just declare you the pie master of the kitchen!

Ingredients

  • ounces mushrooms trimmed sliced cut in half then thickly crosswise
  • cup carrots peeled thinly sliced ( 2 carrots)
  •  egg whites with 1 teaspoon water (for glaze) beaten to blend
  • teaspoon thyme sprigs fresh chopped
  • cups gravy 
  • tablespoon olive oil extra virgin extra-virgin
  • cup onion chopped
  • tablespoon parsley fresh italian chopped for crust
  • 0.3 cup peas green frozen thawed
  • 9-inch pie crust dough 
  • 0.5 cup savory vegetable diced leftover cooked
  • ounces turkey diced cooked
  • tablespoon butter unsalted
  • servings roasted cranberry sauce 

Equipment

  • frying pan
  • oven
  • pie form

Directions

  1. Melt 1 tablespoon unsalted butter with1 tablespoon extra-virgin olive oil in heavylarge skillet over medium-high heat.
  2. Addchopped onion and sauté until golden,7 to 8 minutes.
  3. Add sliced mushrooms;sprinkle with salt and pepper. Sauté untilbrowned and tender, about 4 minutes.
  4. Addsliced carrots; cover and cook until carrotssoften slightly, about 2 minutes.
  5. Addleftover vegetables, if desired.
  6. Add dicedturkey, gravy, and chopped fresh thyme.Bring filling mixture to boil; reduce heatto low and simmer to thicken if necessary.Season to taste with salt and pepper.
  7. Mixin peas and chopped parsley.
  8. Pour fillinginto 9-inch-diameter glass pie dish andrefrigerate until cool, about 30 minutes.
  9. Lightly brush rim (both top andunderside) of filled pie dish with egg glaze.
  10. Place crust atop filling and fold edge ofdough over edge of pie dish. Pinch doughrim to seal crust all around. Press downon top edge of crust with fork tines to sealdecoratively. Chill 10 minutes.
  11. Preheat oven to 400°F. Lightly brushtop of pie with glaze. Make three to four1/4-inch slits in center of pie to allow steamto escape. Press some fresh parsley leavesonto crust.
  12. Bake pie until crust is goldenand filling is bubbling, 30 to 35 minutes.
  13. Remove from oven and let cool 10 minutes.
  14. Serve with cranberry sauce.

Nutrition Facts

Calories394kcal
Protein11.16%
Fat34.2%
Carbs54.64%

Properties

Glycemic Index
45.36
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
14.574782666953%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Apigenin
1.46mg
Luteolin
0.2mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
2.01mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:394.05kcal
19.7%
Fat:15.31g
23.55%
Saturated Fat:4.98g
31.09%
Carbohydrates:55.02g
18.34%
Net Carbohydrates:51.06g
18.57%
Sugar:26.03g
28.92%
Cholesterol:25.07mg
8.36%
Sodium:379.92mg
16.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.47%
Vitamin A:4554.05IU
91.08%
Vitamin B3:4.36mg
21.82%
Vitamin K:20.34µg
19.37%
Vitamin B2:0.29mg
17.3%
Manganese:0.34mg
16.98%
Selenium:11.17µg
15.95%
Fiber:3.96g
15.83%
Vitamin B6:0.28mg
14.25%
Vitamin B1:0.2mg
13.22%
Phosphorus:126.88mg
12.69%
Folate:49.38µg
12.34%
Vitamin C:9.94mg
12.05%
Iron:1.97mg
10.93%
Potassium:363.24mg
10.38%
Copper:0.2mg
10.03%
Vitamin E:1.38mg
9.18%
Vitamin B5:0.89mg
8.88%
Magnesium:27.15mg
6.79%
Zinc:0.99mg
6.62%
Vitamin B12:0.31µg
5.1%
Calcium:33.55mg
3.35%
Vitamin D:0.16µg
1.08%
Source:Epicurious