Turkey Reuben Sandwiches

Health score
14%
Turkey Reuben Sandwiches
45 min.
4
373kcal

Suggestions


If you're looking for a delicious twist on a classic sandwich, look no further than these Turkey Reuben Sandwiches! Perfectly balanced with savory flavors and satisfying textures, this dish is sure to become a favorite for lunch or dinner. With a preparation time of just 45 minutes, you can whip up this delightful meal for yourself or impress your family and friends with minimal effort.

The combination of smoked turkey, tangy sauerkraut, and creamy Thousand Island dressing creates a mouthwatering experience that will have your taste buds dancing. Topped with reduced-fat Swiss cheese and nestled between slices of hearty rye bread, each bite is a perfect harmony of flavors. Plus, this recipe is not only delicious but also mindful of your health, clocking in at just 373 calories per serving.

Whether you're enjoying a cozy meal at home or packing a satisfying lunch for work, these Turkey Reuben Sandwiches are versatile enough to fit any occasion. The use of canola oil for grilling ensures a crispy, golden crust without the extra calories, making this dish a guilt-free indulgence. So gather your ingredients, fire up the skillet, and get ready to savor a sandwich that’s both comforting and nutritious!

Ingredients

  • tablespoon canola oil divided
  • tablespoons dijon mustard 
  • ounce swiss cheese reduced-fat reduced-sodium (such as Alpine Lace)
  • slices cocktail rye bread 
  • 0.7 cup sauerkraut drained and rinsed
  • 0.3 cup thousand island dressing fat-free
  • ounces turkey smoked thinly sliced

Equipment

  • frying pan

Directions

  1. Spread about 3/4 teaspoon mustard over each bread slice.
  2. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
  3. Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat.
  4. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.

Nutrition Facts

Calories373kcal
Protein24.78%
Fat36.75%
Carbs38.47%

Properties

Glycemic Index
29.08
Glycemic Load
14.36
Inflammation Score
-5
Nutrition Score
18.11000004022%

Flavonoids

Kaempferol
0.01mg

Nutrients percent of daily need

Calories:372.5kcal
18.62%
Fat:15.1g
23.23%
Saturated Fat:3g
18.78%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:30.72g
11.17%
Sugar:5.77g
6.41%
Cholesterol:42.97mg
14.32%
Sodium:876.67mg
38.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.91g
45.81%
Selenium:34.88µg
49.82%
Vitamin B1:0.55mg
36.46%
Phosphorus:342.24mg
34.22%
Calcium:338.07mg
33.81%
Manganese:0.61mg
30.27%
Vitamin B3:5.67mg
28.35%
Vitamin B2:0.41mg
24.13%
Folate:81.12µg
20.28%
Fiber:4.85g
19.38%
Zinc:2.69mg
17.9%
Vitamin B6:0.35mg
17.39%
Vitamin K:17.39µg
16.56%
Vitamin B12:0.97µg
16.12%
Iron:2.86mg
15.87%
Magnesium:53.8mg
13.45%
Vitamin E:1.56mg
10.43%
Copper:0.19mg
9.3%
Potassium:296.08mg
8.46%
Vitamin B5:0.65mg
6.53%
Vitamin C:3.77mg
4.56%
Vitamin A:112.67IU
2.25%
Source:My Recipes