Turkey Roulade with Apple-Cider Gravy

Dairy Free
Health score
39%
Turkey Roulade with Apple-Cider Gravy
130 min.
6
609kcal

Suggestions

Ingredients

  • cup apple cider 
  • tablespoons apple cider vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 2.5 cups day-old bread whole-wheat cubed
  • tablespoons canola oil divided
  • teaspoon cornstarch dissolved in 1 tablespoon cold water
  • 0.5 cup cranberries dried
  • tablespoons sage dried fresh divided crumbled
  • large garlic cloves minced
  • 1.5 cups chicken broth low-sodium divided
  • 0.3 cup pecans lightly toasted chopped
  • 0.5 teaspoon salt 
  • 2.5 pound turkey breast skinless

Equipment

  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • dutch oven
  • cutting board
  • meat tenderizer
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Kitchen twine
  3. Place the turkey breast between 2 sheets of plastic wrap and pound lightly with a meat mallet to an even thickness of about 3/4-inch. Set aside while stuffing is prepared.
  4. Preheat the oven to 375 degrees F.
  5. Place the cranberries in a small saucepan and cover with water. Bring to a boil, cook for 1 minute, then remove from heat, drain and reserve.
  6. Heat 2 teaspoons oil in a large heavy skillet over medium heat.
  7. Add the diced onions and cook, stirring, until onions are golden but not charred, about 12 to 15 minutes.
  8. Add the garlic and cook an additional 2 to 3 minutes.
  9. Add bread, cranberries, pecans, 2 tablespoons fresh or 2 teaspoons dried sage and 1/2 to 3/4-cup chicken stock, depending upon consistency of stuffing; (you want the mixture to be moistened, but not too wet, since the turkey will release moisture when cooked). Cook over low heat for about 2 to 3 minutes, remove from heat.
  10. Salt and pepper the inside and outside of the turkey breast.
  11. Spread the stuffing on the turkey, leaving about 1 1/2 to 2-inches uncovered on all sides.
  12. Roll up and secure tightly with kitchen twine, trying to keep all stuffing intact.
  13. Heat 1 tablespoon of canola oil in a large Dutch oven or medium-sized roasting pan until hot. Sear stuffed turkey breast on all sides until lightly browned, 3 to 4 minutes per side.
  14. Add sliced onion and 1 1/2 cups chicken stock, cover tightly and roast in the oven until turkey reaches 160 degrees F when an instant-read thermometer is inserted into inner layer of meat, about 60 to 65 minutes.
  15. Remove the turkey breast from oven and transfer to a cutting board to rest.
  16. Add apple cider, 1/2 cup chicken stock, vinegar and remaining sage to the onions, chicken stock and juices in the roasting pan, bring to a boil and cook for approximately 10 minutes, stirring occasionally, until liquid is reduced by 1/
  17. Slowly add the cornstarch mixture, stirring constantly, and cook for 3 minutes more. The gravy should not be thick, just slightly thicker than a jus. Season with salt and pepper, to taste. Makes 1 1/2 cups gravy.
  18. Remove twine from turkey breast and slice into 1 1/2-inch thick pieces.
  19. Serve with gravy.

Nutrition Facts

Calories609kcal
Protein34.47%
Fat25.13%
Carbs40.4%

Properties

Glycemic Index
35.24
Glycemic Load
27.09
Inflammation Score
-6
Nutrition Score
32.710869447045%

Flavonoids

Cyanidin
0.72mg
Delphinidin
0.45mg
Catechin
0.93mg
Epigallocatechin
0.34mg
Epicatechin
1.9mg
Epigallocatechin 3-gallate
0.14mg
Myricetin
0.26mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:609.38kcal
30.47%
Fat:17.24g
26.52%
Saturated Fat:2.12g
13.27%
Carbohydrates:62.35g
20.78%
Net Carbohydrates:56.89g
20.69%
Sugar:17.23g
19.14%
Cholesterol:102.06mg
34.02%
Sodium:1069.84mg
46.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.19g
106.39%
Vitamin B3:25.28mg
126.38%
Selenium:71.81µg
102.59%
Vitamin B6:1.63mg
81.71%
Manganese:1.58mg
79.21%
Phosphorus:614.15mg
61.41%
Vitamin B1:0.52mg
34.95%
Vitamin B2:0.56mg
33%
Iron:5.16mg
28.69%
Zinc:3.88mg
25.87%
Magnesium:101.59mg
25.4%
Folate:100.22µg
25.06%
Vitamin B5:2.37mg
23.74%
Fiber:5.45g
21.81%
Potassium:734.39mg
20.98%
Vitamin B12:1.25µg
20.83%
Vitamin K:20.72µg
19.73%
Copper:0.37mg
18.4%
Calcium:174.18mg
17.42%
Vitamin E:1.47mg
9.8%
Vitamin A:83.43IU
1.67%
Vitamin C:1.17mg
1.41%
Vitamin D:0.19µg
1.26%