Turkey Salad Sandwiches

Dairy Free
Health score
11%
Turkey Salad Sandwiches
20 min.
4
279kcal

Suggestions


Looking for a quick and delicious lunch option that’s both satisfying and dairy-free? Look no further than these delightful Turkey Salad Sandwiches! Perfectly balanced with a medley of flavors, this recipe combines tender diced turkey with the crispness of fresh apples and the crunch of celery, all brought together with a creamy, tangy dressing. The addition of curry powder and ground ginger adds a unique twist that elevates this sandwich from ordinary to extraordinary.

In just 20 minutes, you can whip up a meal that serves four, making it an ideal choice for a family lunch or a gathering with friends. Each sandwich is not only packed with protein but also offers a delightful mix of textures and tastes that will keep you coming back for more. With only 279 calories per serving, you can enjoy a hearty meal without the guilt.

Whether you’re looking for a quick bite to fuel your day or a satisfying main dish for dinner, these Turkey Salad Sandwiches are versatile enough to fit any occasion. Serve them with a side of fresh veggies or your favorite chips for a complete meal that everyone will love. Get ready to impress your taste buds and those of your loved ones with this easy and flavorful recipe!

Ingredients

  • 1.5 cups turkey diced cooked
  • 0.5 cup apples diced unpeeled
  • 0.5 cup salad dressing 
  • 1.5 teaspoons curry powder 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon pepper 
  • 0.5 cup celery chopped
  • tablespoons spring onion chopped
  • slices bread whole

Equipment

  • bowl

Directions

  1. In medium bowl, mix all ingredients except bread.
  2. Spread turkey mixture on 4 slices bread. Top with remaining bread.

Nutrition Facts

Calories279kcal
Protein21.98%
Fat33.63%
Carbs44.39%

Properties

Glycemic Index
50.67
Glycemic Load
15.18
Inflammation Score
-4
Nutrition Score
15.06260885363%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.36mg
Luteolin
0.15mg
Kaempferol
0.09mg
Quercetin
1mg

Nutrients percent of daily need

Calories:279.32kcal
13.97%
Fat:10.46g
16.08%
Saturated Fat:1.85g
11.58%
Carbohydrates:31.05g
10.35%
Net Carbohydrates:26.73g
9.72%
Sugar:7.55g
8.39%
Cholesterol:26.84mg
8.95%
Sodium:596.63mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.38g
30.75%
Manganese:1.32mg
66.11%
Selenium:23.25µg
33.21%
Vitamin K:32.03µg
30.5%
Vitamin B3:5.47mg
27.37%
Phosphorus:200.22mg
20.02%
Vitamin B6:0.39mg
19.52%
Fiber:4.31g
17.25%
Vitamin B1:0.25mg
16.78%
Magnesium:59.06mg
14.77%
Iron:2.18mg
12.1%
Zinc:1.74mg
11.6%
Calcium:111.63mg
11.16%
Vitamin B2:0.18mg
10.48%
Potassium:320.88mg
9.17%
Copper:0.18mg
9.02%
Folate:34.26µg
8.56%
Vitamin E:1.22mg
8.16%
Vitamin B12:0.45µg
7.58%
Vitamin B5:0.73mg
7.32%
Vitamin A:136.28IU
2.73%
Vitamin C:1.88mg
2.28%