Turkey Salad Wrap

Dairy Free
Health score
14%
Turkey Salad Wrap
10 min.
4
362kcal

Suggestions

Ingredients

  • medium carrots shredded
  • 10-inch flour tortillas ()
  • cup lettuce shredded
  • 0.3 cup classic ranch dressing kraft
  • medium tomatoes chopped
  • 10 oz oscar mayer oven roasted turkey breast 

Equipment

  • toothpicks

Directions

  1. Top tortillas evenly with turkey, lettuce, tomatoes and carrots.
  2. Drizzle with dressing.
  3. Fold up each tortilla, about 2-1/2 inches from bottom; fold in sides. Secure each with toothpick, if desired.

Nutrition Facts

Calories362kcal
Protein20.84%
Fat34.12%
Carbs45.04%

Properties

Glycemic Index
37.71
Glycemic Load
11.82
Inflammation Score
-9
Nutrition Score
18.555652278921%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:362.46kcal
18.12%
Fat:13.71g
21.09%
Saturated Fat:3.5g
21.9%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:37.26g
13.55%
Sugar:5.72g
6.35%
Cholesterol:40.05mg
13.35%
Sodium:1394.21mg
60.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.84g
37.69%
Vitamin A:2906.25IU
58.13%
Vitamin B3:9.88mg
49.39%
Phosphorus:370.56mg
37.06%
Selenium:25.52µg
36.46%
Vitamin K:33.92µg
32.31%
Vitamin B1:0.42mg
27.81%
Manganese:0.45mg
22.35%
Folate:84.09µg
21.02%
Vitamin B6:0.41mg
20.72%
Iron:3.07mg
17.03%
Vitamin B2:0.28mg
16.47%
Potassium:499.3mg
14.27%
Fiber:3.46g
13.85%
Calcium:125.54mg
12.55%
Magnesium:41.05mg
10.26%
Vitamin B5:1.01mg
10.11%
Vitamin C:5.62mg
6.81%
Copper:0.12mg
5.97%
Zinc:0.87mg
5.83%
Vitamin E:0.86mg
5.73%
Vitamin B12:0.12µg
2.08%