Turkey Sloppy Joes

Dairy Free
Health score
20%
Turkey Sloppy Joes
30 min.
8
335kcal

Suggestions

Are you looking for a delicious, crowd-pleasing main dish that swaps traditional beef for leaner, healthier ground turkey without sacrificing that signature sloppy joe flavor? This Turkey Sloppy Joes recipe is the perfect solution for busy weeknights or lively family gatherings, delivering a robust taste in just 30 minutes. By combining juicy ground turkey with a rich, tangy sauce made from ketchup, barbeque sauce, and mustard, you get a savory filling that is both comforting and surprisingly light. The inclusion of fresh green bell peppers, onions, and tomatoes adds essential crunch and brightness, while aromatic celery seed and a hint of red pepper flakes provide depth and a subtle kick that wakes up the palate.

One of the most appealing aspects of this dish is its impressive nutritional profile. With a satisfying 47% of calories coming from protein, this meal offers a hearty serving of lean meat that keeps you full longer, making it an excellent choice for lunch or dinner. The recipe is naturally dairy-free, ensuring it fits seamlessly into various dietary preferences, and the use of no-salt-added ketchup allows you to control the sodium levels while maintaining that classic tomato-forward sweetness. Whether you are feeding a large group of eight or simply need a quick solution for yourself, these sloppy joes come together effortlessly in a single nonstick skillet.

The simplicity of the preparation process means you can focus on spending quality time with your loved ones while the turkey mixture simmers to perfection. Once the turkey is crumbly and the flavors have melded together, serving it on toasted hamburger buns transforms this simple mixture into a gourmet experience. This versatile dish proves that healthy eating does not mean compromising on taste, offering a delightful balance of savory, sweet, and tangy notes that everyone will adore.

Ingredients

  • tablespoons barbeque sauce 
  • 0.5 teaspoon celery seed 
  • 0.5 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 2.5 pounds pd of ground turkey 
  •  hawaiian rolls split toasted
  • cup no-salt-added ketchup 
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper flakes red to taste
  • 0.5 cup tomatoes chopped
  • tablespoon vinegar 
  • tablespoons mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium heat; cook and stir turkey, onion, bell pepper, and tomato until turkey is crumbly and no longer pink, about 5 minutes. Stir in ketchup, barbeque sauce, mustard, vinegar, celery seed, black pepper, and red pepper flakes. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  2. Serve turkey mixture on toasted hamburger buns.

Nutrition Facts

Calories335kcal
Protein47.34%
Fat13.28%
Carbs39.38%

Properties

Glycemic Index
31.38
Glycemic Load
13.23
Inflammation Score
-5
Nutrition Score
20.060434766438%

Flavonoids

Naringenin
0.06mg
Apigenin
0.1mg
Luteolin
1.39mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:335.16kcal
16.76%
Fat:4.77g
7.33%
Saturated Fat:1.09g
6.8%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:30.18g
10.98%
Sugar:11.05g
12.27%
Cholesterol:77.96mg
25.99%
Sodium:487.44mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.22g
76.44%
Vitamin B3:15.8mg
79.01%
Vitamin B6:1.3mg
65.02%
Selenium:44.6µg
63.72%
Phosphorus:380.64mg
38.06%
Vitamin B1:0.35mg
23.08%
Zinc:2.92mg
19.46%
Vitamin B2:0.3mg
17.44%
Manganese:0.34mg
17.24%
Potassium:570.62mg
16.3%
Iron:2.89mg
16.07%
Magnesium:58.71mg
14.68%
Folate:56.63µg
14.16%
Vitamin B12:0.81µg
13.48%
Vitamin B5:1.32mg
13.16%
Vitamin C:10.19mg
12.35%
Copper:0.16mg
8.16%
Calcium:81.05mg
8.1%
Fiber:1.6g
6.41%
Vitamin A:222.87IU
4.46%
Vitamin K:4.2µg
4%
Vitamin D:0.57µg
3.78%
Vitamin E:0.49mg
3.25%
Source:Allrecipes