Turkey Sloppy Joes

Dairy Free
Health score
20%
Turkey Sloppy Joes
30 min.
8
335kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • 0.5 teaspoon celery seed 
  • 0.5 cup bell pepper green chopped
  • 0.5 teaspoon ground pepper black
  • 2.5 pounds pd of ground turkey 
  •  hawaiian rolls split toasted
  • cup no-salt-added ketchup 
  • 0.5 cup onion chopped
  • 0.5 teaspoon pepper flakes red to taste
  • 0.5 cup tomatoes chopped
  • tablespoon vinegar 
  • tablespoons mustard yellow prepared

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium heat; cook and stir turkey, onion, bell pepper, and tomato until turkey is crumbly and no longer pink, about 5 minutes. Stir in ketchup, barbeque sauce, mustard, vinegar, celery seed, black pepper, and red pepper flakes. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  2. Serve turkey mixture on toasted hamburger buns.

Nutrition Facts

Calories335kcal
Protein47.34%
Fat13.28%
Carbs39.38%

Properties

Glycemic Index
31.38
Glycemic Load
13.23
Inflammation Score
-5
Nutrition Score
20.060434766438%

Flavonoids

Naringenin
0.06mg
Apigenin
0.1mg
Luteolin
1.39mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:335.16kcal
16.76%
Fat:4.77g
7.33%
Saturated Fat:1.09g
6.8%
Carbohydrates:31.79g
10.6%
Net Carbohydrates:30.18g
10.98%
Sugar:11.05g
12.27%
Cholesterol:77.96mg
25.99%
Sodium:487.44mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.22g
76.44%
Vitamin B3:15.8mg
79.01%
Vitamin B6:1.3mg
65.02%
Selenium:44.6µg
63.72%
Phosphorus:380.64mg
38.06%
Vitamin B1:0.35mg
23.08%
Zinc:2.92mg
19.46%
Vitamin B2:0.3mg
17.44%
Manganese:0.34mg
17.24%
Potassium:570.62mg
16.3%
Iron:2.89mg
16.07%
Magnesium:58.71mg
14.68%
Folate:56.63µg
14.16%
Vitamin B12:0.81µg
13.48%
Vitamin B5:1.32mg
13.16%
Vitamin C:10.19mg
12.35%
Copper:0.16mg
8.16%
Calcium:81.05mg
8.1%
Fiber:1.6g
6.41%
Vitamin A:222.87IU
4.46%
Vitamin K:4.2µg
4%
Vitamin D:0.57µg
3.78%
Vitamin E:0.49mg
3.25%
Source:Allrecipes