Turkey Soup with Cornbread Dressing Dumplings

Dairy Free
Health score
12%
Turkey Soup with Cornbread Dressing Dumplings
45 min.
8
357kcal

Suggestions

There is nothing quite like the comforting aroma of a hearty turkey soup on a chilly afternoon, especially when it is elevated with the rustic charm of cornbread dressing dumplings floating on top. This dairy-free masterpiece perfectly balances savory depths with sweet, earthy notes, offering a meal that feels both gourmet and genuinely home-cooked. The secret lies in the aromatic base of sautéed onions, garlic, celery, and carrots, which are slowly melded into a rich chicken broth to create a velvety foundation for your dish. What truly sets this recipe apart is the addition of tender diced potatoes and vibrant frozen green peas, adding necessary texture and bursts of fresh color that make every spoonful visually appealing and nutritionally complete. For those who love the classic comfort of Thanksgiving flavors year-round, these cornbread dressing dumplings serve as the crowning jewel, absorbing the savory essence of the broth while maintaining a delightful, fluffy integrity. With a mere 45 minutes of active preparation, you can gather around the table with a pot of warmth that feeds not just the body with 357 calories per serving, but also the soul. The perfect ratio of protein from the turkey and vegetables, combined with wholesome carbohydrates from the cornbread, ensures this is a satisfying main course suitable for lunch or a cozy dinner. Whether you are feeding a large family or simply craving a nourishing bowl of goodness, this soup promises to become a cherished staple in your kitchen, reminding everyone that the best meals are often the ones filled with love and simple, high-quality ingredients.

Ingredients

  • tablespoon butter 
  •  carrots sliced
  • rib celery diced
  • 2.5 quarts chicken broth 
  • servings cornbread dressing dumpling dough 
  •  garlic clove minced
  • cup peas green frozen
  • teaspoon pepper 
  • medium potatoes diced peeled
  • 1.5 cups onion diced sweet
  • cups turkey cooked chopped

Equipment

  • pot

Directions

  1. Melt butter in a large 8-quart stockpot.
  2. Add onion, garlic, and celery; saut over medium-high heat 3 minutes.
  3. Add chicken broth and next 5 ingredients. Bring to a boil; reduce heat, and simmer 20 minutes, stirring occasionally.
  4. Drop Cornbread Dressing Dumpling Dough by tablespoonfuls into simmering soup. Cook 5 minutes. Cover and cook 15 more minutes or until dumplings are done.

Nutrition Facts

Calories357kcal
Protein18.35%
Fat25.26%
Carbs56.39%

Properties

Glycemic Index
33.61
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
19.383913123089%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.03mg
Kaempferol
0.82mg
Myricetin
0.36mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:356.75kcal
17.84%
Fat:10.09g
15.52%
Saturated Fat:3.15g
19.69%
Carbohydrates:50.67g
16.89%
Net Carbohydrates:46.11g
16.77%
Sugar:14.93g
16.59%
Cholesterol:66.95mg
22.32%
Sodium:1537.33mg
66.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.49g
32.98%
Vitamin A:4152.47IU
83.05%
Phosphorus:382.08mg
38.21%
Vitamin B3:5.9mg
29.52%
Vitamin B6:0.54mg
26.91%
Manganese:0.52mg
26.16%
Vitamin C:20.71mg
25.11%
Vitamin B2:0.41mg
24.13%
Selenium:15.07µg
21.52%
Vitamin B1:0.31mg
20.9%
Fiber:4.57g
18.27%
Potassium:599.72mg
17.13%
Folate:67.27µg
16.82%
Iron:2.5mg
13.87%
Calcium:123.76mg
12.38%
Copper:0.24mg
11.89%
Zinc:1.75mg
11.69%
Magnesium:46.74mg
11.68%
Vitamin B12:0.65µg
10.89%
Vitamin K:11.29µg
10.75%
Vitamin B5:0.95mg
9.53%
Vitamin E:0.7mg
4.67%
Source:My Recipes