Turkey, Squash and Black Bean Chili

Gluten Free
Dairy Free
Health score
10%
Turkey, Squash and Black Bean Chili

Suggestions


Warm up your kitchen and tantalize your taste buds with this delicious Turkey, Squash, and Black Bean Chili! Perfectly crafted for those seeking a hearty meal without the gluten and dairy, this chili brings together a harmonious blend of flavors that will leave you coming back for seconds—and even thirds!

Imagine the sturdy cubed butternut squash adding a wholesome sweetness, complementing the savory ground turkey and the rich, earthy black beans. Each spoonful is packed with nutritious ingredients that not only satisfy your hunger but also fuel your body. The aromatic spices, including chili powder and cumin, infuse the dish with warmth and depth, making every bite an explosion of flavor.

This recipe is not just quick to prepare, taking only 34 minutes from start to finish, but it also serves a crowd of 12. Whether you're hosting a cozy dinner with friends or need a nourishing meal for the family, this chili is the ideal choice. Plus, with only 123 calories per serving, you can indulge guilt-free in a comforting classic.

So, roll up your sleeves and get ready to create a dish that will warm your heart and impress your guests. This Turkey, Squash, and Black Bean Chili is not just a meal; it's an experience that celebrates wholesome ingredients and bold flavors!

Ingredients

  • ounces butternut squash peeled cut into 1/2-inch cubes
  • 15.5 oz black beans drained and rinsed canned
  • 14.5 oz canned tomatoes diced canned
  • tablespoon chili powder 
  • teaspoon cumin 
  • cloves garlic minced
  • pound pd of ground turkey 
  • tablespoons olive oil 
  •  onion finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • knife
  • microwave

Directions

  1. Place squash in a microwave-safe bowl, cover and microwave on high until soft when pierced with a paring knife, about 3 minutes.
  2. Warm oil in a large saucepan over medium-high heat.
  3. Add onion and garlic and cook, stirring often, until softened, about 3 minutes.
  4. Add turkey, chili powder, cumin and salt; cook, breaking up meat with a spoon, until meat is no longer pink, 3 to 5 minutes.
  5. Stir in tomatoes, bring to a boil, reduce heat to low and simmer until tomatoes have cooked down and mixture has thickened, stirring occasionally, about 10 minutes.
  6. Add squash and beans; cook, stirring, until warmed through, 1 to 2 minutes longer.
  7. Serve hot.

Nutrition Facts

Calories123kcal
Protein37.75%
Fat24.05%
Carbs38.2%

Properties

Glycemic Index
8.33
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
11.253912946452%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:123.04kcal
6.15%
Fat:3.44g
5.29%
Saturated Fat:0.57g
3.59%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:8.3g
3.02%
Sugar:2.37g
2.63%
Cholesterol:20.79mg
6.93%
Sodium:314.51mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.27%
Vitamin A:2293.63IU
45.87%
Vitamin B3:4.64mg
23.21%
Vitamin B6:0.46mg
22.98%
Fiber:3.98g
15.91%
Phosphorus:149.19mg
14.92%
Selenium:9.43µg
13.47%
Potassium:423.6mg
12.1%
Manganese:0.23mg
11.5%
Vitamin C:9.04mg
10.96%
Iron:1.84mg
10.2%
Magnesium:39.77mg
9.94%
Folate:36.88µg
9.22%
Copper:0.18mg
9.13%
Vitamin E:1.33mg
8.83%
Vitamin B1:0.13mg
8.51%
Zinc:1.04mg
6.97%
Vitamin B2:0.12mg
6.78%
Vitamin B5:0.59mg
5.93%
Calcium:41.97mg
4.2%
Vitamin K:4.19µg
3.99%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.15µg
1.01%
Source:My Recipes