Turkey Sweet Potato Shepherd's Pie and Cran-applesauce Sundaes

Very Healthy
Health score
69%
Turkey Sweet Potato Shepherd's Pie and Cran-applesauce Sundaes
60 min.
4
1827kcal

Suggestions

Ingredients

  • 1.5 cups all natural apple sauce 
  •  banana very ripe
  • tablespoons butter divided
  •  carrots grated peeled
  • ribs celery chopped
  • cups chicken stock see (recommended: Kitchen Basics)
  • tablespoons flour all-purpose
  • pinches ground cinnamon 
  • pounds pd of ground turkey leftover chopped
  • dashes hot sauce 
  • tablespoons olive oil extra-virgin
  •  onion cut into 1-inch dice
  • teaspoons orange zest 
  • 10 ounce peas frozen
  • 0.3 cup pecans toasted chopped
  • teaspoons poultry seasoning 
  • servings salt and pepper black freshly ground
  • cups sharp cheddar shredded yellow
  • 2.5 pounds sweet potatoes cubed peeled
  • pints whipped cream french
  • servings whipped cream 
  • dashes worcestershire sauce 

Equipment

  • frying pan
  • oven
  • whisk
  • pot
  • wooden spoon
  • microwave
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat.
  4. Add meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
  5. Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, add salt and cook 15 minutes until tender.
  6. Add onions, carrots and celery into the turkey. Stir, and cook for 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat.
  7. Add flour to melted butter and whisk 1 minute.
  8. Whisk in stock and season with salt, pepper and Worcestershire. Cook a few minutes to thicken.
  9. Stir peas into meat and turn heat off.
  10. Drain potatoes and return pot to heat.
  11. Add remaining 2 tablespoons of butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and place in the oven to melt cheese, about 5 minutes.
  12. For dessert, warm the apple and cranberry sauces in microwave or in a small pot over low heat and season with cinnamon and orange zest.
  13. Place a little cran-applesauce in the bottom of a sundae dish, top with 2 scoops ice cream, more sauce and whipped cream, garnish with chopped pecans.

Nutrition Facts

Calories1827kcal
Protein21.89%
Fat43.48%
Carbs34.63%

Properties

Glycemic Index
144.49
Glycemic Load
71.81
Inflammation Score
-10
Nutrition Score
67.299129776333%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
2.89mg
Epigallocatechin
0.35mg
Epicatechin
5.01mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
1.18mg
Luteolin
0.52mg
Isorhamnetin
1.38mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:1827.3kcal
91.37%
Fat:88.48g
136.13%
Saturated Fat:41.78g
261.13%
Carbohydrates:158.57g
52.86%
Net Carbohydrates:139.43g
50.7%
Sugar:84.31g
93.68%
Cholesterol:446.07mg
148.69%
Sodium:1282.53mg
55.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.26g
200.52%
Vitamin A:48164.45IU
963.29%
Vitamin B3:28.06mg
140.3%
Selenium:96.18µg
137.41%
Phosphorus:1327.19mg
132.72%
Vitamin B6:2.61mg
130.32%
Vitamin B2:1.96mg
115.24%
Calcium:910.15mg
91.01%
Manganese:1.77mg
88.7%
Potassium:2785.92mg
79.6%
Zinc:11.86mg
79.06%
Fiber:19.14g
76.56%
Vitamin B5:6.56mg
65.63%
Vitamin B12:3.88µg
64.6%
Magnesium:249.28mg
62.32%
Vitamin C:47.09mg
57.08%
Vitamin B1:0.82mg
54.6%
Copper:1.08mg
54.1%
Vitamin K:55.37µg
52.73%
Folate:172.04µg
43.01%
Iron:7.14mg
39.68%
Vitamin E:4.14mg
27.58%
Vitamin D:1.74µg
11.62%