Turkey Thighs in Brown Sauce

Dairy Free
Health score
10%
Turkey Thighs in Brown Sauce
60 min.
4
227kcal

Suggestions

Ingredients

  • cup chicken broth 
  • 10.8 ounce cream of chicken soup canned
  • 1.5 teaspoons parsley dried
  • tablespoons cooking sherry dry
  • 0.5 cup flour all-purpose
  • ounce mushrooms fresh sliced
  • cloves garlic crushed
  • teaspoon garlic powder 
  • tablespoons olive oil 
  • small onion sliced
  • 1.5 teaspoons oregano dried
  • tablespoon poultry seasoning 
  • servings salt and pepper to taste
  •  turkey thighs 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer

Directions

  1. Rinse and pat the turkey thighs dry with paper towels, then sprinkle with salt and pepper. In a shallow bowl, mix the flour with poultry seasoning until well combined.
  2. Heat the olive oil in a large skillet over medium-high heat; dredge the turkey thighs all over with the seasoned flour, shake off excess flour, then cook the turkey thighs in the hot oil until the meat is browned, about 5 minutes per side.
  3. Stir the onion, mushrooms, and garlic into the pan. Stir until the mushrooms have begun to give up their juice and the onions are translucent, about 5 minutes.
  4. Whisk the chicken broth, cream of chicken soup, and sherry together in a bowl, and stir in the oregano, parsley, and garlic powder.
  5. Pour the mixture over the turkey thighs. Cover the pan, reduce heat to medium-low, and simmer until the turkey meat is no longer pink inside and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice the turkey thighs, and serve with sauce.

Nutrition Facts

Calories227kcal
Protein10.97%
Fat47.64%
Carbs41.39%

Properties

Glycemic Index
58
Glycemic Load
11.95
Inflammation Score
-7
Nutrition Score
10.275217395762%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
1.7mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:227.14kcal
11.36%
Fat:12.05g
18.54%
Saturated Fat:2.39g
14.93%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:21.72g
7.9%
Sugar:2.74g
3.04%
Cholesterol:7.58mg
2.53%
Sodium:954.48mg
41.5%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:6.24g
12.48%
Vitamin B2:0.39mg
23.04%
Vitamin K:20.74µg
19.75%
Manganese:0.39mg
19.3%
Selenium:13.05µg
18.64%
Vitamin B3:3.52mg
17.61%
Copper:0.34mg
16.94%
Iron:2.67mg
14.82%
Vitamin B1:0.21mg
14%
Folate:46.78µg
11.7%
Vitamin B5:1.12mg
11.2%
Vitamin E:1.62mg
10.81%
Phosphorus:107.27mg
10.73%
Potassium:309.38mg
8.84%
Fiber:1.83g
7.31%
Vitamin B6:0.14mg
7.2%
Zinc:0.82mg
5.46%
Magnesium:20.13mg
5.03%
Calcium:47.66mg
4.77%
Vitamin C:3.22mg
3.91%
Vitamin A:180.13IU
3.6%
Source:Allrecipes