Turkey Vatapa

Dairy Free
Health score
15%
Turkey Vatapa
45 min.
6
198kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Brazil right to your kitchen! This Turkey Vatapa is a delightful twist on a traditional dish, perfect for those seeking a dairy-free option without compromising on taste. With its rich blend of spices, fresh herbs, and the unique creaminess of coconut milk, this dish is sure to impress your family and friends.

Imagine tender pieces of turkey simmered in a savory sauce made from no-salt-added diced tomatoes, aromatic ginger, and a hint of heat from jalapeño pepper. The addition of ground peanuts adds a delightful nuttiness that elevates the dish to new heights. Not only is this recipe easy to prepare, but it also comes together in just 45 minutes, making it an ideal choice for a busy weeknight dinner or a leisurely weekend lunch.

With only 198 calories per serving, you can indulge in this hearty main course guilt-free. The combination of fresh cilantro and parsley not only adds a burst of color but also enhances the overall flavor profile, making each bite a refreshing experience. Whether you're a seasoned cook or a kitchen novice, this Turkey Vatapa is a must-try recipe that will transport your taste buds to the sunny shores of Brazil. So, roll up your sleeves and get ready to create a dish that’s as satisfying as it is delicious!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 ounce canned tomatoes diced undrained canned
  • 0.3 cup chop roasted peanuts unsalted
  • 0.5 cup cilantro leaves fresh finely chopped
  • tablespoon ginger fresh minced peeled
  • 0.5 cup parsley fresh finely chopped
  •  garlic minced
  •  jalapeno minced
  • 12 ounce beer light canned
  • 0.5 cup lite coconut milk light
  • tablespoon juice of lime fresh
  • 0.5 cup onion finely chopped
  • teaspoon vegetable oil; peanut oil preferred 
  • 0.5 teaspoon salt 
  • cups turkey cooked chopped
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic; saut 2 minutes.
  3. Add ginger and jalapeo; saut 30 seconds. Stir in water, tomatoes, and beer; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Place peanuts in a spice or coffee grinder; process until finely ground.
  5. Add ground peanuts, turkey, and coconut milk to pan, stirring to combine. Increase heat to medium. Bring mixture to a simmer; cook 5 minutes, stirring occasionally. Stir in parsley, cilantro, juice, salt, and black pepper.
  6. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories198kcal
Protein30.99%
Fat37.68%
Carbs31.33%

Properties

Glycemic Index
39.67
Glycemic Load
3.25
Inflammation Score
0
Nutrition Score
18.379565394443%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
10.77mg
Luteolin
0.09mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Myricetin
0.77mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:197.65kcal
9.88%
Fat:8.15g
12.54%
Saturated Fat:2.51g
15.66%
Carbohydrates:15.24g
5.08%
Net Carbohydrates:11.6g
4.22%
Sugar:7g
7.78%
Cholesterol:35.78mg
11.93%
Sodium:472.35mg
20.54%
Alcohol:1.76g
100%
Alcohol %:0.68%
100%
Protein:15.08g
30.15%
Vitamin K:93.95µg
89.48%
Vitamin B3:6.68mg
33.41%
Vitamin B6:0.6mg
29.94%
Vitamin C:24.21mg
29.35%
Manganese:0.46mg
23.24%
Potassium:626.43mg
17.9%
Selenium:12.51µg
17.88%
Phosphorus:174.1mg
17.41%
Copper:0.34mg
17.19%
Vitamin A:851.16IU
17.02%
Vitamin E:2.28mg
15.2%
Iron:2.68mg
14.91%
Magnesium:59.14mg
14.78%
Fiber:3.64g
14.56%
Vitamin B2:0.2mg
11.56%
Folate:42.18µg
10.55%
Vitamin B12:0.62µg
10.29%
Zinc:1.54mg
10.24%
Vitamin B1:0.15mg
10.12%
Vitamin B5:0.94mg
9.43%
Calcium:72.77mg
7.28%
Source:My Recipes