Turkey-Vegetable Pita

Health score
43%
Turkey-Vegetable Pita
10 min.
1
252kcal

Suggestions

Ingredients

  • slices cucumber thin
  • slices oscar mayer deli turkey breast smoked fresh
  • Tbsp miracle whip dressing light
  • 0.5 cup pepper strips green
  • slices onion red thin
  •  tomatoes cut into 4 slices
  •  pita bread whole wheat cut in half

Equipment

    Directions

    1. Spread insides of pita halves with dressing.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories252kcal
    Protein22.19%
    Fat7.27%
    Carbs70.54%

    Properties

    Glycemic Index
    90
    Glycemic Load
    2.12
    Inflammation Score
    -9
    Nutrition Score
    20.909564951192%

    Flavonoids

    Naringenin
    0.84mg
    Luteolin
    3.51mg
    Isorhamnetin
    1.4mg
    Kaempferol
    0.34mg
    Myricetin
    0.17mg
    Quercetin
    8.04mg

    Nutrients percent of daily need

    Calories:252.08kcal
    12.6%
    Fat:2.17g
    3.34%
    Saturated Fat:0.4g
    2.52%
    Carbohydrates:47.41g
    15.8%
    Net Carbohydrates:40.27g
    14.64%
    Sugar:10.67g
    11.85%
    Cholesterol:16.8mg
    5.6%
    Sodium:944.07mg
    41.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.92g
    29.83%
    Vitamin C:79.72mg
    96.63%
    Manganese:1.26mg
    63.1%
    Selenium:24.81µg
    35.44%
    Fiber:7.13g
    28.54%
    Phosphorus:271.38mg
    27.14%
    Vitamin A:1332IU
    26.64%
    Vitamin B6:0.46mg
    23.08%
    Copper:0.43mg
    21.75%
    Potassium:702.28mg
    20.07%
    Vitamin B1:0.3mg
    19.96%
    Magnesium:78.74mg
    19.68%
    Vitamin K:18.14µg
    17.28%
    Iron:2.97mg
    16.51%
    Folate:54.74µg
    13.69%
    Vitamin B3:2.72mg
    13.61%
    Zinc:1.67mg
    11.1%
    Vitamin E:1.3mg
    8.64%
    Vitamin B5:0.75mg
    7.5%
    Vitamin B2:0.1mg
    6.09%
    Calcium:44.75mg
    4.47%