Turkey Vegetable Soup with Stuffing Dumplings

Dairy Free
Very Healthy
Health score
63%
Turkey Vegetable Soup with Stuffing Dumplings
105 min.
6
1250kcal

Suggestions


Warm your soul with this delightful Turkey Vegetable Soup with Stuffing Dumplings, a comforting dish that celebrates the flavors of Thanksgiving in every spoonful. This recipe is not only dairy-free but also boasts a health score of 63, making it a very healthy option for lunch or dinner. With its rich, savory broth, crafted from a roasted turkey carcass, this soup is packed with nutrients and flavors that will please your palate.

The addition of hearty vegetables like carrots and celery, combined with the unique texture of stuffing dumplings, elevates this dish to a new level of comfort food. Each dumpling is light and fluffy, soaking up the flavorful broth, while the shredded turkey meat adds a satisfying protein boost. This recipe is perfect for utilizing leftovers, transforming them into a delicious meal that feels fresh and new.

Ready in just 105 minutes and serving six, this soup is ideal for family gatherings or cozy evenings at home. The combination of aromatic herbs, spices, and wholesome ingredients creates a nourishing dish that warms you from the inside out. Whether you’re looking for a hearty main course or a delightful lunch option, this Turkey Vegetable Soup with Stuffing Dumplings is sure to become a beloved staple in your recipe collection.

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground to taste
  • 10  peppercorns whole black
  •  carrots peeled sliced coarsely chopped
  • stalks celery sliced coarsely chopped
  • cup corn kernels leftover
  • large eggs 
  • tablespoons flour all-purpose as needed plus more
  • sprigs thyme leaves fresh
  •  garlic cloves smashed chopped
  • tablespoon olive oil extra-virgin
  • large onions chopped quartered
  • 0.5 teaspoon salt as needed plus more
  • cups pepperidge farm sage and onion stuffing stuffing leftover
  • 12 pound carcass from one roasted turkey 
  • cups turkey meat shredded leftover

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • sieve

Directions

  1. Put the turkey carcass, quartered onions, coarsely chopped carrots and celery, smashed garlic, bay leaf, and peppercorns in a large stockpot and add enough cold water to just cover, about 2 quarts. Bring the water to a boil, and then reduce the heat to maintain a gentle simmer and cook for 1 hour.
  2. Remove from the heat and strain the solids from the broth.
  3. Pour the liquid through a fine mesh strainer and reserve; you should have about 10 to 12 cups broth.
  4. Meanwhile, in a small bowl, whisk the eggs, flour, 1/2 teaspoon salt, and some black pepper together until smooth.
  5. Add the stuffing and mix until well combined; cover and reserve.
  6. Wipe the stockpot clean with a paper towel.
  7. Heat the oil in the pot over medium heat.
  8. Add the chopped onion and garlic and cook until soft and translucent, about 6 minutes.
  9. Add the sliced carrots and celery, thyme sprigs, and reserved broth and bring to a simmer; cook vegetables are just soft, about 10 minutes.
  10. Roll level tablespoons of the dumpling mixture into balls with wet hands (see note) and drop into the simmering soup; cook until dumplings float, 3-4 minutes. Gently stir in the turkey meat, corn, and season with salt and pepper, and simmer until heated through.
  11. Serve immediately.

Nutrition Facts

Calories1250kcal
Protein51.99%
Fat36.67%
Carbs11.34%

Properties

Glycemic Index
53.31
Glycemic Load
6.91
Inflammation Score
-10
Nutrition Score
53.572173823481%

Flavonoids

Apigenin
0.78mg
Luteolin
0.49mg
Isorhamnetin
2.51mg
Kaempferol
0.49mg
Myricetin
0.08mg
Quercetin
10.39mg

Nutrients percent of daily need

Calories:1250.39kcal
62.52%
Fat:50.06g
77.01%
Saturated Fat:12.55g
78.42%
Carbohydrates:34.86g
11.62%
Net Carbohydrates:29.58g
10.76%
Sugar:7.53g
8.36%
Cholesterol:576.62mg
192.21%
Sodium:1414.47mg
61.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:159.69g
319.38%
Vitamin B3:55.9mg
279.52%
Selenium:192.96µg
275.66%
Vitamin B6:4.39mg
219.47%
Vitamin A:7622.97IU
152.46%
Vitamin B12:8.49µg
141.48%
Phosphorus:1404.96mg
140.5%
Vitamin B2:1.59mg
93.49%
Zinc:13.43mg
89.51%
Vitamin B5:6.37mg
63.67%
Potassium:1960.98mg
56.03%
Magnesium:204.81mg
51.2%
Iron:7.93mg
44.03%
Vitamin B1:0.56mg
37.23%
Copper:0.68mg
34.04%
Folate:134.1µg
33.53%
Manganese:0.53mg
26.27%
Vitamin K:24.48µg
23.31%
Fiber:5.28g
21.12%
Vitamin D:2.45µg
16.35%
Vitamin E:2.44mg
16.28%
Calcium:153.83mg
15.38%
Vitamin C:8.84mg
10.72%