Turkey Waldorf Salad

Dairy Free
Health score
15%
Turkey Waldorf Salad
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Side DishLunchMain CourseMain Dish
5 min.
1
310kcal

Suggestions

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Ingredients

  • 1  romaine leaves 
  • 10  grapes red seedless halved
  • 1 Tbsp mayo reduced fat mayonnaise light kraft
  • 0.5 cup turkey breast cooked chopped
  • 1 Tbsp planters walnuts coarsely chopped
  • 6  woven wheat crackers reduced-fat

Equipment

    Directions

    1. Combine first 4 ingredients.
    2. Spoon onto lettuce-covered plate.
    3. Serve with crackers.

    Nutrition Facts

    Calories310kcal
    Protein35.6%
    Fat38.31%
    Carbs26.09%

    Properties

    Glycemic Index
    66
    Glycemic Load
    4.1
    Inflammation Score
    -8
    Nutrition Score
    17.430869436782%

    Flavonoids

    Cyanidin
    0.27mg

    Nutrients percent of daily need

    Calories:309.82kcal
    15.49%
    Fat:13.59g
    20.91%
    Saturated Fat:1.85g
    11.56%
    Carbohydrates:20.83g
    6.94%
    Net Carbohydrates:18.7g
    6.8%
    Sugar:10.33g
    11.48%
    Cholesterol:66.12mg
    22.04%
    Sodium:455.23mg
    19.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.42g
    56.84%
    Vitamin B3:12.04mg
    60.21%
    Vitamin B6:1.04mg
    51.89%
    Selenium:27.9µg
    39.86%
    Vitamin A:1845.42IU
    36.91%
    Phosphorus:332.83mg
    33.28%
    Manganese:0.46mg
    22.91%
    Vitamin B2:0.25mg
    14.44%
    Vitamin K:15.09µg
    14.37%
    Copper:0.29mg
    14.33%
    Potassium:476.77mg
    13.62%
    Magnesium:52.27mg
    13.07%
    Zinc:1.94mg
    12.93%
    Vitamin B12:0.75µg
    12.42%
    Vitamin B5:1.01mg
    10.07%
    Iron:1.63mg
    9.03%
    Vitamin B1:0.13mg
    8.85%
    Fiber:2.13g
    8.51%
    Vitamin C:6.05mg
    7.33%
    Folate:28.76µg
    7.19%
    Calcium:48.04mg
    4.8%
    Vitamin E:0.61mg
    4.1%
    Side DishLunchMain CourseMain DishDinnerSaladDairy FreeTurkey
    Source:Kraft Recipes

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