Turkey Wrap with Southwestern Relish

Dairy Free
Health score
1%
Turkey Wrap with Southwestern Relish
10 min.
10
60kcal

Suggestions

Ingredients

  • 0.3 cup black beans canned rinsed drained
  • 0.3 cup regular corn canned drained
  • Tbsp cilantro leaves chopped
  • 12 slices oscar mayer deli turkey breast smoked fresh
  • 6-inch flour tortillas ()
  • Tbsp green onions chopped
  • tsp ground cumin 
  • 0.3 cup pasilla peppers red chopped
  • Tbsp mayo reduced fat mayonnaise light kraft

Equipment

    Directions

    1. Combine beans, corn, peppers, cilantro and onions; set aside.
    2. Mix mayo and cumin; spread evenly onto tortillas.
    3. Top with turkey and bean mixture; roll up tightly.

    Nutrition Facts

    Calories60kcal
    Protein19.04%
    Fat26.52%
    Carbs54.44%

    Properties

    Glycemic Index
    13.5
    Glycemic Load
    1.93
    Inflammation Score
    -2
    Nutrition Score
    2.6778260897035%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.01mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:60.06kcal
    3%
    Fat:1.77g
    2.72%
    Saturated Fat:0.48g
    3.02%
    Carbohydrates:8.18g
    2.73%
    Net Carbohydrates:7.35g
    2.67%
    Sugar:0.88g
    0.98%
    Cholesterol:3.52mg
    1.17%
    Sodium:249.15mg
    10.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.86g
    5.72%
    Vitamin C:5.1mg
    6.18%
    Phosphorus:55.82mg
    5.58%
    Vitamin B1:0.07mg
    4.72%
    Iron:0.8mg
    4.42%
    Folate:17.27µg
    4.32%
    Manganese:0.08mg
    4.19%
    Selenium:2.82µg
    4.03%
    Vitamin K:4.05µg
    3.86%
    Fiber:0.83g
    3.34%
    Vitamin B3:0.64mg
    3.18%
    Vitamin A:132.68IU
    2.65%
    Vitamin B2:0.04mg
    2.59%
    Copper:0.05mg
    2.47%
    Calcium:22.93mg
    2.29%
    Magnesium:8.53mg
    2.13%
    Potassium:66.65mg
    1.9%
    Zinc:0.2mg
    1.36%
    Vitamin B6:0.02mg
    1.08%