Turkey Wraps

Dairy Free
Health score
29%
Turkey Wraps
15 min.
4
358kcal

Suggestions

Ingredients

  •  kirby cucumbers cut into spears
  • large flour tortillas 
  • 0.5 cup pesto store-bought
  • small head romaine lettuce dry washed and patted
  •  tomatoes thinly sliced
  • 0.8 pound turkey breast sliced

Equipment

    Directions

    1. In the center of each tortilla, layer some lettuce, turkey, tomato, and cucumber.
    2. Spread the pesto over the top and roll like a burrito.

    Nutrition Facts

    Calories358kcal
    Protein22.06%
    Fat44.7%
    Carbs33.24%

    Properties

    Glycemic Index
    21.75
    Glycemic Load
    5.64
    Inflammation Score
    -10
    Nutrition Score
    28.731304308643%

    Flavonoids

    Naringenin
    0.42mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Myricetin
    0.08mg
    Quercetin
    3.8mg

    Nutrients percent of daily need

    Calories:357.6kcal
    17.88%
    Fat:17.91g
    27.55%
    Saturated Fat:3.73g
    23.3%
    Carbohydrates:29.95g
    9.98%
    Net Carbohydrates:23.33g
    8.48%
    Sugar:8.43g
    9.37%
    Cholesterol:44.15mg
    14.72%
    Sodium:1292.98mg
    56.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.89g
    39.77%
    Vitamin A:14876.41IU
    297.53%
    Vitamin K:178.23µg
    169.74%
    Folate:274.67µg
    68.67%
    Vitamin B3:8.32mg
    41.59%
    Phosphorus:366.78mg
    36.68%
    Potassium:1089.34mg
    31.12%
    Vitamin B6:0.61mg
    30.4%
    Manganese:0.58mg
    29.07%
    Fiber:6.62g
    26.48%
    Selenium:18.52µg
    26.46%
    Vitamin B1:0.37mg
    24.34%
    Vitamin C:19.49mg
    23.62%
    Vitamin B2:0.36mg
    21.29%
    Iron:3.64mg
    20.22%
    Calcium:184.41mg
    18.44%
    Magnesium:69.43mg
    17.36%
    Copper:0.27mg
    13.48%
    Zinc:1.68mg
    11.19%
    Vitamin B5:0.94mg
    9.43%
    Vitamin B12:0.31µg
    5.24%
    Vitamin E:0.69mg
    4.61%
    Vitamin D:0.17µg
    1.13%
    Source:My Recipes