Turkey Wraps with Curry-Chutney Mayonnaise and Peanuts

Dairy Free
Health score
19%
Turkey Wraps with Curry-Chutney Mayonnaise and Peanuts
45 min.
4
829kcal

Suggestions

Ingredients

  • 1.3 cups coleslaw mix green red with carrots) without dressing, divided
  • 1.5 teaspoons curry powder madras-style (preferably )
  • 10-inch flour tortillas plain
  • cup cilantro leaves fresh divided chopped
  • 0.3 cup mango chutney 
  • cup mayonnaise 
  • tablespoons lightly peanuts salted divided coarsely chopped
  • 10 ounces turkey meat diced divided cooked

Equipment

  • bowl

Directions

  1. Mix mayonnaise, chutney, and curry powder in small bowl. Season to taste with salt and pepper.
  2. Spread 2 tablespoons curry-chutney mayonnaise in 2-inch-wide strip down center of 1 tortilla. Top with 1/2 cup turkey, 1/4 cup cilantro, 1 1/2 tablespoons peanuts, and 1/3 cup coleslaw mix. Fold sides of tortilla over ends of filling, then roll up burrito-style, enclosing filling completely. Repeat with remaining ingredients.
  3. Cut each turkey wrap in half on diagonal.

Nutrition Facts

Calories829kcal
Protein13.02%
Fat60.97%
Carbs26.01%

Properties

Glycemic Index
55
Glycemic Load
19.37
Inflammation Score
-7
Nutrition Score
24.938696011253%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.04mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:829.49kcal
41.47%
Fat:56.37g
86.72%
Saturated Fat:10.08g
63.01%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:49.13g
17.87%
Sugar:14.07g
15.64%
Cholesterol:71.01mg
23.67%
Sodium:1032.61mg
44.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.08g
54.16%
Vitamin K:127.2µg
121.14%
Vitamin B3:11.21mg
56.04%
Selenium:34.7µg
49.57%
Manganese:0.81mg
40.33%
Phosphorus:363.31mg
36.33%
Vitamin B1:0.46mg
30.86%
Vitamin B6:0.59mg
29.7%
Folate:108.47µg
27.12%
Vitamin B2:0.39mg
23%
Iron:4.12mg
22.87%
Fiber:4.96g
19.85%
Magnesium:66.89mg
16.72%
Vitamin B12:0.95µg
15.77%
Calcium:149.32mg
14.93%
Vitamin E:2.23mg
14.84%
Zinc:2.16mg
14.43%
Vitamin C:11.58mg
14.03%
Copper:0.28mg
13.97%
Potassium:470.1mg
13.43%
Vitamin B5:1.09mg
10.95%
Vitamin A:357.84IU
7.16%
Vitamin D:0.25µg
1.69%
Source:Epicurious