Turkish Lamb Pitas with Tomato Sauce

Health score
13%
Turkish Lamb Pitas with Tomato Sauce
45 min.
6
523kcal

Suggestions


Indulge in the rich and vibrant flavors of Turkish cuisine with these delightful Lamb Pitas topped with a luscious tomato sauce. Perfect for a family dinner or a gathering with friends, this recipe brings together the aromatic spices and fresh herbs that define the essence of Middle Eastern cooking. The combination of ground lamb, fresh cilantro, and mint creates juicy patties that are both savory and satisfying.

As you cook, the enticing aroma of sautéed garlic and onions fills your kitchen, setting the stage for a memorable meal. The addition of pomegranate molasses adds a unique sweetness that beautifully balances the spices, making each bite a burst of flavor. Served in warm, fluffy pita bread and topped with a dollop of creamy yogurt, these lamb pitas are not just a dish; they are an experience that transports you to the bustling streets of Turkey.

With a preparation time of just 45 minutes, this recipe is both quick and rewarding, allowing you to enjoy a gourmet meal without spending hours in the kitchen. Whether you’re a seasoned cook or a culinary novice, these Turkish Lamb Pitas are sure to impress and satisfy. Gather your ingredients, roll up your sleeves, and get ready to savor a taste of Turkey right at home!

Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup bread fresh french crustless
  • 0.5 teaspoon ground pepper 
  • large eggs 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove chopped
  • 0.5 cup spring onion chopped
  • 0.3 teaspoon ground allspice 
  • teaspoons ground cumin 
  • 1.5 pounds lamb 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 7-inch wholewheat pita breads 
  • tablespoon pomegranate molasses 
  • 1.5 teaspoons salt 
  • large shallots minced
  • servings yogurt plain
  • cups tomatoes diced canned drained
  • 0.5 cup onion white minced
  • cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Combine first 13 ingredients and 2 tablespoons oil in large bowl; mix to blend thoroughly. (Can be prepared 1 day ahead. Cover and refrigerate.) Using moistened hands and 1/4 cup for each, shape lamb mixture into about 20 oval patties measuring approximately 3x1 1/2x1/2 inches. Arrange patties on sheet of foil.
  2. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add patties; cook until browned, about 4 minutes per side. Using slotted spoon, return patties to foil. Reserve drippings in skillet.
  4. Heat drippings in skillet over medium heat.
  5. Add onion and garlic; saut until onion is soft, about 5 minutes.
  6. Add tomatoes, lemon juice, and allspice. Bring to boil, scraping up browned bits. Stir in pomegranate molasses. Return patties to skillet. Reduce heat to medium-low, cover, and simmer until patties are cooked through and tender, about 20 minutes.
  7. Transfer patties to bowl. Tilt skillet and spoon fat off top of sauce. Simmer sauce until slightly thickened, mashing tomatoes with back of fork, about 5 minutes. Season with salt and pepper. Return patties to sauce.
  8. Remove from heat.
  9. Meanwhile, preheat oven to 350F. Wrap pitas in foil; bake 12 minutes to heat.
  10. Simmer patties in sauce until heated through; mix in green onions.
  11. Cut pitas in half; gently open each half.
  12. Place 1 or 2 patties and some sauce into each pita half and top with dollop of yogurt.
  13. *A thick pomegranate syrup that is available at Middle Eastern markets and some supermarkets.

Nutrition Facts

Calories523kcal
Protein18.16%
Fat65.2%
Carbs16.64%

Properties

Glycemic Index
69.61
Glycemic Load
6.89
Inflammation Score
-6
Nutrition Score
20.788695755212%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
1.28mg
Naringenin
0.1mg
Apigenin
0.12mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.06mg
Quercetin
10.17mg

Nutrients percent of daily need

Calories:523.06kcal
26.15%
Fat:37.99g
58.44%
Saturated Fat:13.31g
83.19%
Carbohydrates:21.81g
7.27%
Net Carbohydrates:18.71g
6.8%
Sugar:6.78g
7.53%
Cholesterol:113.8mg
37.93%
Sodium:880.34mg
38.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.61%
Vitamin B12:2.7µg
45%
Vitamin B3:8.67mg
43.36%
Selenium:30.27µg
43.25%
Vitamin K:35.33µg
33.65%
Zinc:4.52mg
30.12%
Phosphorus:264.23mg
26.42%
Manganese:0.53mg
26.41%
Iron:4.36mg
24.24%
Vitamin B2:0.41mg
23.87%
Vitamin C:16.89mg
20.47%
Vitamin B1:0.29mg
19.08%
Vitamin B6:0.38mg
18.76%
Potassium:592.66mg
16.93%
Folate:67.04µg
16.76%
Vitamin E:2.42mg
16.11%
Magnesium:54.75mg
13.69%
Copper:0.26mg
12.98%
Fiber:3.1g
12.4%
Vitamin B5:1.24mg
12.36%
Calcium:109.4mg
10.94%
Vitamin A:473.41IU
9.47%
Vitamin D:0.28µg
1.87%
Source:Epicurious