Turkish Lamb Pitas with Tomato Sauce

Health score
13%
Turkish Lamb Pitas with Tomato Sauce
45 min.
6
517kcal

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Ingredients

  • teaspoon pepper black freshly ground
  • 0.5 cup bread fresh french crustless
  • 0.5 teaspoon ground pepper 
  • large eggs 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove chopped
  • 0.5 cup spring onion chopped
  • 0.3 teaspoon ground allspice 
  • teaspoons ground cumin 
  • 1.5 pounds lamb 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 7-inch wholewheat pita breads 
  • tablespoon pomegranate molasses 
  • 1.5 teaspoons salt 
  • large shallots minced
  • servings yogurt plain
  • cups tomatoes diced canned drained
  • cup onion white finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Combine first 13 ingredients and 2 tablespoons oil in large bowl; mix to blend thoroughly. (Can be prepared 1 day ahead. Cover and refrigerate.) Using moistened hands and 1/4 cup for each, shape lamb mixture into about 20 oval patties measuring approximately 3x1 1/2x1/2 inches. Arrange patties on sheet of foil.
  2. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add patties; cook until browned, about 4 minutes per side. Using slotted spoon, return patties to foil. Reserve drippings in skillet.
  4. Heat drippings in skillet over medium heat.
  5. Add onion and garlic; sauté until onion is soft, about 5 minutes.
  6. Add tomatoes, lemon juice, and allspice. Bring to boil, scraping up browned bits. Stir in pomegranate molasses. Return patties to skillet. Reduce heat to medium-low, cover, and simmer until patties are cooked through and tender, about 20 minutes.
  7. Transfer patties to bowl. Tilt skillet and spoon fat off top of sauce. Simmer sauce until slightly thickened, mashing tomatoes with back of fork, about 5 minutes. Season with salt and pepper. Return patties to sauce.
  8. Remove from heat.
  9. Meanwhile, preheat oven to 350°F. Wrap pitas in foil; bake 12 minutes to heat.
  10. Simmer patties in sauce until heated through; mix in green onions.
  11. Cut pitas in half; gently open each half.
  12. Place 1 or 2 patties and some sauce into each pita half and top with dollop of yogurt.
  13. *A thick pomegranate syrup that is available at Middle Eastern markets and some supermarkets.

Nutrition Facts

Calories517kcal
Protein18.27%
Fat65.98%
Carbs15.75%

Properties

Glycemic Index
65.11
Glycemic Load
6.61
Inflammation Score
-6
Nutrition Score
20.384782423144%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
0.91mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.27mg
Isorhamnetin
1.34mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:517.18kcal
25.86%
Fat:37.97g
58.41%
Saturated Fat:13.3g
83.15%
Carbohydrates:20.39g
6.8%
Net Carbohydrates:17.53g
6.37%
Sugar:6.15g
6.83%
Cholesterol:113.8mg
37.93%
Sodium:879.78mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.3%
Vitamin B12:2.7µg
45%
Vitamin B3:8.66mg
43.28%
Selenium:30.2µg
43.15%
Vitamin K:35.28µg
33.6%
Zinc:4.49mg
29.96%
Phosphorus:260.16mg
26.02%
Manganese:0.51mg
25.53%
Iron:4.33mg
24.07%
Vitamin B2:0.4mg
23.64%
Vitamin B1:0.28mg
18.63%
Vitamin C:14.93mg
18.1%
Vitamin B6:0.36mg
17.9%
Potassium:570.61mg
16.3%
Vitamin E:2.41mg
16.07%
Folate:64µg
16%
Magnesium:53.27mg
13.32%
Copper:0.25mg
12.7%
Vitamin B5:1.22mg
12.17%
Fiber:2.87g
11.46%
Calcium:106.18mg
10.62%
Vitamin A:473IU
9.46%
Vitamin D:0.28µg
1.87%
Source:Epicurious