Turkish Spiced Meatballs with Pomegranate Yogurt Sauce

Health score
2%
Turkish Spiced Meatballs with Pomegranate Yogurt Sauce
1500 min.
42
125kcal

Suggestions


Indulge in the rich and vibrant flavors of Turkish cuisine with these delightful Spiced Meatballs, perfectly complemented by a luscious Pomegranate Yogurt Sauce. This dish is not just a meal; it's an experience that brings together the warmth of spices and the freshness of herbs, making it an ideal choice for any gathering, whether as an antipasti, starter, or a savory snack.

Imagine the aroma of ground lamb mingling with fragrant allspice and cinnamon, creating a mouthwatering sensation that will have your guests eagerly anticipating each bite. The meatballs are expertly browned to perfection, ensuring a crispy exterior while remaining juicy and tender on the inside. Paired with a creamy yogurt sauce infused with sweet pomegranate syrup, this dish offers a delightful contrast of flavors and textures that will leave everyone wanting more.

Not only is this recipe a feast for the senses, but it also allows for flexibility in preparation. You can make the meatballs ahead of time, making it a stress-free option for entertaining. With a caloric count of just 125 kcal per serving, you can enjoy these delectable bites without the guilt. So gather your friends and family, and let the flavors of Turkey transport you to a world of culinary delight!

Ingredients

  • tablespoons canola oil 
  • 0.3 cup flat parsley chopped
  • 0.8 teaspoon ground allspice 
  • pound ground beef (preferably shoulder)
  • 0.3 teaspoon ground cinnamon 
  • tablespoons olive oil 
  • small onion chopped
  • cup pomegranate juice 
  • 42 servings pomegranate seeds for garnish ( 2 tablespoons, or to taste
  • 0.5 teaspoon pepper hot (see Cooks' notes)
  • cups greek yogurt plain
  • slices sandwich bread white firm

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • sieve
  • toothpicks
  • kitchen thermometer
  • aluminum foil

Directions

  1. Put yogurt in a paper towel–lined sieve set over a bowl and keep covered and chilled 8 to 12 hours.
  2. Boil pomegranate juice in a small heavy saucepan until syrupy and reduced to about 2 tablespoons, about 10 minutes. Keep warm off heat, covered.
  3. Soak whole slices of bread for 30 minutes in a mixing bowl filled with water, then fold and squeeze gently to remove as much water as possible.
  4. Pulse onion in a food processor until finely chopped, then add parsley and pulse again until finely chopped.
  5. Add lamb, bread (torn into pieces), allspice, red-pepper flakes, cinnamon, and 1/2 teaspoon salt and pulse, stopping and scraping down sides, until combined. (Do not overblend.)
  6. Roll level tablespoons of meat mixture into balls (about 42), arranging them on plates or on another sheet pan.
  7. Preheat oven to 350°F with rack in middle. Line a large, rimmed sheet pan with foil.
  8. Heat olive oil and vegetable oil together in a 12-inch nonstick skillet over medium-high heat until oils shimmer (put one meatball in to test; it should sizzle). Brown meatballs all over in batches of 10 to 12, turning occasionally with a spoon or shaking skillet (lower heat if oil begins to smoke), about 2 minutes per batch.
  9. Transfer, as browned, to lined sheet pan.
  10. Once all meatballs are browned, transfer the sheet pan to the oven and bake until meatballs are cooked through (cut one open to look, or use an instant-read thermometer; it should register 160°F), 10 to 15 minutes.
  11. Drain briefly on paper towels.
  12. Spoon drained yogurt into a small serving bowl and drizzle with pomegranate syrup, then swirl it in briefly with a spoon.
  13. Sprinkle some pomegranate seeds over top. Spear each meatball with a toothpick and serve yogurt alongside for dipping.
  14. •Although we call for supermarket-style hot pepper flakes, if you want to be really authentic, substitute Turkish Maras or Urfa pepper, or Syrian Aleppo pepper.•Meatballs can be formed 1 day ahead and kept chilled. They can also be cooked 1 day ahead then chilled once cooled completely. Reheat in a 350°F oven until warmed through, about 10 minutes.•Yogurt can be drained 5 days ahead and kept chilled, covered.Pomegranate syrup can be made 5 days ahead and chilled, covered. Rewarm until pourable.

Nutrition Facts

Calories125kcal
Protein13.46%
Fat31.44%
Carbs55.1%

Properties

Glycemic Index
5.26
Glycemic Load
9.03
Inflammation Score
-2
Nutrition Score
6.1608695468825%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Catechin
0.35mg
Epigallocatechin
0.14mg
Epicatechin
0.07mg
Apigenin
1.03mg
Luteolin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.41mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:124.68kcal
6.23%
Fat:4.62g
7.11%
Saturated Fat:1.1g
6.89%
Carbohydrates:18.21g
6.07%
Net Carbohydrates:14.63g
5.32%
Sugar:13.12g
14.58%
Cholesterol:8.14mg
2.71%
Sodium:20.25mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin K:23.8µg
22.67%
Fiber:3.58g
14.32%
Vitamin C:9.65mg
11.7%
Folate:38.29µg
9.57%
Potassium:267.95mg
7.66%
Copper:0.15mg
7.51%
Phosphorus:64.21mg
6.42%
Manganese:0.12mg
6.23%
Vitamin B6:0.11mg
5.64%
Zinc:0.83mg
5.55%
Vitamin B2:0.09mg
5.52%
Vitamin E:0.82mg
5.46%
Vitamin B12:0.3µg
4.96%
Vitamin B1:0.07mg
4.88%
Selenium:3.31µg
4.72%
Vitamin B5:0.44mg
4.41%
Vitamin B3:0.81mg
4.07%
Magnesium:14.56mg
3.64%
Iron:0.57mg
3.15%
Calcium:25.86mg
2.59%
Source:Epicurious