Turnip Kraut: Brovada

Dairy Free
Health score
19%
Turnip Kraut: Brovada
78 min.
4
524kcal

Suggestions

Ingredients

  • teaspoon caraway seeds 
  • tablespoons flour all-purpose
  • cloves garlic peeled chopped
  • 0.3 cup olive oil extra-virgin
  • servings pork shank stinco
  • pounds grapes red chopped
  • cups red wine vinegar 
  • tablespoons salt 
  • tablespoons sugar 
  • pounds turnips peeled cut into 1/4-inch batons
  • cups water 
  •  onion yellow peeled chopped

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Place the turnips in a 2-gallon ceramic jar. In a mixing bowl, stir together the water, vinegar, sugar, salt and crushed grapes and pour over turnips. Cover and refrigerate for 48 hours.
  2. Two days later: In a 12 to 14-inch saute pan, heat the olive oil until smoking over medium heat.
  3. Add onions and garlic and cook until softened, about 8 minutes.
  4. Add flour and caraway and stir through.
  5. Drain turnips and add to pan. Cook until very soft, careful not to break the turnips, about 1 hour.
  6. Serve with grilled sausages or pork shank (stinco).

Nutrition Facts

Calories524kcal
Protein5.37%
Fat25.42%
Carbs69.21%

Properties

Glycemic Index
80.27
Glycemic Load
44.43
Inflammation Score
-7
Nutrition Score
24.389565016426%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:524.19kcal
26.21%
Fat:14.53g
22.35%
Saturated Fat:2.07g
12.91%
Carbohydrates:88.99g
29.66%
Net Carbohydrates:77.99g
28.36%
Sugar:65.56g
72.84%
Cholesterol:0.66mg
0.22%
Sodium:7330.47mg
318.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.91g
13.82%
Vitamin C:106.31mg
128.87%
Manganese:0.99mg
49.51%
Fiber:11g
43.98%
Potassium:1454.79mg
41.57%
Copper:0.81mg
40.3%
Vitamin K:41.84µg
39.85%
Vitamin B6:0.66mg
33.18%
Vitamin B1:0.39mg
26.01%
Magnesium:85.69mg
21.42%
Folate:84.76µg
21.19%
Iron:3.74mg
20.78%
Phosphorus:206.35mg
20.63%
Calcium:205.04mg
20.5%
Vitamin B2:0.33mg
19.41%
Vitamin E:2.54mg
16.9%
Vitamin B3:2.59mg
12.93%
Zinc:1.66mg
11.08%
Vitamin B5:1.09mg
10.86%
Selenium:5.39µg
7.7%
Vitamin A:152.28IU
3.05%