Turnip Souffle

Health score
1%
Turnip Souffle
70 min.
8
191kcal

Suggestions

Ingredients

  • 0.5 cup butter cubed
  •  bacon crumbled cooked
  •  eggs separated
  • tablespoons flour all-purpose
  • 0.7 cup milk 
  • 1.5 teaspoons salt divided
  • 0.5 teaspoon sugar 
  • 1.5 pounds turnip peeled sliced ( 6 medium)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Place turnips, 1/2 teaspoon of salt and sugar in a saucepan; cover with water. Cover and cook until turnips are tender, about 15-20 minutes; drain well and mash (do not add milk or butter). Set aside.
  2. In another saucepan, melt butter; stir in the flour and remaining salt until smooth.
  3. Add milk; bring to a boil. Cook and stir for 2 minutes. Beat egg yolks in a small bowl; gradually stir in 1/2 cup hot milk mixture. Return all to pan; cook and stir for 1 minute. Stir in turnips; remove from the heat. Beat egg whites until stiff peaks form; fold into batter. Spoon into a greased 11-in. x 7-in. glass baking dish.
  4. Sprinkle with bacon.
  5. Bake, uncovered, at 350° for 30 minutes or until golden brown.

Nutrition Facts

Calories191kcal
Protein11.41%
Fat71.45%
Carbs17.14%

Properties

Glycemic Index
38.26
Glycemic Load
4.45
Inflammation Score
-4
Nutrition Score
6.8391303964283%

Nutrients percent of daily need

Calories:191.03kcal
9.55%
Fat:15.41g
23.7%
Saturated Fat:8.73g
54.57%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:6.73g
2.45%
Sugar:4.55g
5.06%
Cholesterol:117.75mg
39.25%
Sodium:673.64mg
29.29%
Alcohol:0g
100%
Protein:5.54g
11.07%
Vitamin C:17.86mg
21.65%
Selenium:10.04µg
14.34%
Phosphorus:104.13mg
10.41%
Vitamin B2:0.18mg
10.31%
Vitamin A:507.4IU
10.15%
Vitamin B6:0.14mg
7.18%
Potassium:243.78mg
6.97%
Manganese:0.14mg
6.78%
Folate:26.95µg
6.74%
Calcium:67.13mg
6.71%
Vitamin B5:0.64mg
6.41%
Fiber:1.58g
6.33%
Vitamin B12:0.36µg
6.04%
Vitamin B1:0.09mg
5.76%
Zinc:0.72mg
4.77%
Copper:0.09mg
4.73%
Vitamin D:0.68µg
4.5%
Iron:0.76mg
4.24%
Vitamin E:0.61mg
4.06%
Vitamin B3:0.81mg
4.05%
Magnesium:16.07mg
4.02%
Vitamin K:1.21µg
1.15%