Turtle Soup

Health score
15%
Turtle Soup
120 min.
6
429kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup bell pepper chopped
  • 0.5 cup butter 
  • 0.8 teaspoon ground pepper 
  • 0.3 cup celery chopped
  • 0.5 teaspoon thyme dried
  • 0.5 cup sherry dry
  • 0.5 cup flour 
  • tablespoons garlic minced
  • 0.5 cup spring onion chopped
  • tablespoons spring onion chopped
  • tablespoons hardboiled eggs chopped
  •  hardboiled eggs finely chopped
  • tablespoons juice of lemon fresh
  • 1.5 lbs goat meat 
  • 1.5 cups onion chopped
  • 0.3 cup parsley chopped
  • 2.8 teaspoons salt 
  • tablespoons shallots minced
  • cup tomatoes chopped
  • cups water 
  • 0.5 cup worcestershire sauce 

Equipment

  • sauce pan
  • slotted spoon

Directions

  1. Put the turtle meat in a large saucepan with 1 teaspoon of salt, 1/4 teaspoon cayenne and the water.Bring to a boil.Skim off any foam that rises to the top.Reduce heat to medium and simmer for 20 minutes.With a slotted spoon transfer the meat to a platter.
  2. Cut the meat into 1/2 inch dice and reserve the liquid.In another large sauce pan, combine the butter and flour over medium heat, stirring constantly for 6 to 8 minutes to make a dark roux.
  3. Add the onions, shallots, bell peppers and celery.Stir occasionally and cook for 2 to 3 minutes until the vegetables are slightly tender.
  4. Add the bay leaves, thyme and garlic, cook for 2 minutes.
  5. Add the tomatoes and the turtle meat.Cook for 5 to 6 minutes stirring occasionally.
  6. Add the Worcestershire sauce, the remaining salt and cayenne, the turtle stock (about 6 cups) lemon juice, and sherry.Bring to a boil, reduce heat to medium and simmer for 10 minutes.
  7. Add the parsley, green onions, and eggs and simmer for 45 minutes.
  8. Garnish with green onions and chopped eggs.

Nutrition Facts

Calories429kcal
Protein30.2%
Fat48.9%
Carbs20.9%

Properties

Glycemic Index
76.17
Glycemic Load
7.6
Inflammation Score
-9
Nutrition Score
25.343478223552%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.17mg
Naringenin
0.35mg
Apigenin
5.51mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.48mg
Myricetin
0.46mg
Quercetin
9.49mg

Nutrients percent of daily need

Calories:429.01kcal
21.45%
Fat:22.46g
34.56%
Saturated Fat:11.62g
72.61%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:19.49g
7.09%
Sugar:6.36g
7.07%
Cholesterol:248.15mg
82.72%
Sodium:1685.39mg
73.28%
Alcohol:2.06g
100%
Alcohol %:0.46%
100%
Protein:31.21g
62.42%
Selenium:52.03µg
74.32%
Vitamin K:69.75µg
66.43%
Vitamin B3:13.07mg
65.35%
Vitamin B6:1.06mg
53.07%
Phosphorus:366.58mg
36.66%
Vitamin C:28.3mg
34.31%
Vitamin A:1558.59IU
31.17%
Potassium:897.78mg
25.65%
Vitamin B2:0.43mg
25.36%
Vitamin B5:2.35mg
23.51%
Iron:3.34mg
18.58%
Folate:71.52µg
17.88%
Vitamin B1:0.25mg
16.42%
Manganese:0.31mg
15.31%
Magnesium:56.84mg
14.21%
Vitamin B12:0.66µg
11.01%
Zinc:1.48mg
9.87%
Vitamin E:1.47mg
9.83%
Calcium:97.5mg
9.75%
Copper:0.19mg
9.73%
Fiber:2.11g
8.42%
Vitamin D:0.91µg
6.06%
Source:Food.com