Tuscan Panzanella

Health score
10%
Tuscan Panzanella
45 min.
4
410kcal

Suggestions


Experience the vibrant flavors of Tuscany with this delightful Tuscan Panzanella, a rustic bread salad that perfectly captures the essence of Italian summer. This dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients that come together in a harmonious blend of textures and tastes. Imagine the crunch of crisp cucumbers, the sweetness of ripe bell peppers, and the aromatic notes of fresh basil and fennel, all tossed with tender pieces of sourdough bread that soak up the tangy vinaigrette.

Ready in just 45 minutes, this Panzanella serves as a refreshing side dish that pairs beautifully with grilled meats or can stand alone as a light meal. The combination of capers, olives, and Parmigiano-Reggiano adds a savory depth, while the red wine vinegar and lemon zest provide a zesty kick that brightens every bite. Whether you're hosting a summer gathering or simply looking to enjoy a taste of Italy at home, this Tuscan Panzanella is sure to impress your guests and tantalize your taste buds.

So gather your ingredients, embrace the art of simple yet flavorful cooking, and let this Tuscan classic transport you to sun-drenched vineyards and charming piazzas. Bon appétit!

Ingredients

  • tablespoon capers drained
  •  cucumber peeled seeded chopped
  • 0.5 cup olive oil extra virgin 
  •  fennel bulb trimmed thinly sliced
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • servings kosher salt black
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • 0.5 cup olives pitted halved
  • 0.3 cup parmesan shaved
  •  bell pepper red julienned
  • cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • cups bread crumbs 
  •  bell pepper yellow julienned

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat the oven to 300°F.
  2. In a bowl, toss the bread with the olive oil and salt and pepper to taste.
  3. Spread the bread on a baking sheet and bake for 7 to 10 minutes, until slightly crisp. (The pieces should not be as crispy as croutons.) Alternatively, spread the bread cubes on a baking sheet and let them dry, uncovered, for about 24 hours.
  4. In a large bowl, whisk together the vinegar, capers, zest, and garlic. Season to taste with salt and pepper.
  5. Whisking constantly, add the extra virgin olive oil in a stream until well incorporated.
  6. Add the onion, tomatoes, bell peppers, cucumber, fennel, and olives and toss with the vinaigrette. Adjust the salt and pepper.
  7. Tear the fennel fronds and add them to the bowl along with the basil and bread. Toss to coat. Set aside for 20 minutes.
  8. Divide the salad among 4 plates.
  9. Garnish each plate with shaved cheese and serve. If you prefer a moister salad, drizzle with a little more extra virgin olive oil.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From Fantastico by Rick Tramonto, Mary Goodbody, and Belinda Chang. Copyright (c) 2007 by Rick Tramonto. Published by Broadway Books.Rick Tramonto, the executive chef/partner of Tru in Chicago, was named one of Food & Wine's Top Ten Best Chefs in the country in 1994 and selected as one of America's Rising Star Chefs by Robert Mondavi in 199
  13. He has also been nominated four times for the James Beard Award for Best Chef in the Midwest, winning the award in 200
  14. Tru, which opened its doors in May 1999, was nominated for the 2000 James Beard Award for Best New Restaurant and named one of the Top 50 Best Restaurants in the World by Condé Nast Traveler. Tramonto is the coauthor, with his partner Gale Gand, of American Brasserie and Butter Sugar Flour Eggs. Mary Goodbody is a nationally known food writer and editor who has worked on more than forty-five books. Her most recent credits include Williams-Sonoma Kitchen Companion, The Garden Entertaining Cookbook, and Back to the Table. She is the editor of the IACP Food Forum Quarterly, was the first editor in chief of Cooks magazine, and is a senior contributing editor for Chocolatier magazine and Pastry Art & Design magazine. Tim Turner is a nationally acclaimed food and tabletop photographer. He is a two-time James Beard Award winner for Best Food Photography, winning most recently in 200
  15. His previous projects include Charlie Trotter's Recipes, Charlie Trotter's Meat and Game, The Inn at Little Washington, Norman's New World Cuisine (by Norman Van Aken), Jacques Pepin's Kitchen, and American Brasserie.

Nutrition Facts

Calories410kcal
Protein6.71%
Fat65.3%
Carbs27.99%

Properties

Glycemic Index
61.5
Glycemic Load
2.6
Inflammation Score
-9
Nutrition Score
17.360434654614%

Flavonoids

Eriodictyol
0.63mg
Apigenin
0.04mg
Luteolin
0.63mg
Isorhamnetin
2mg
Kaempferol
2.9mg
Myricetin
0.09mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:409.9kcal
20.49%
Fat:30.44g
46.83%
Saturated Fat:9.05g
56.57%
Carbohydrates:29.35g
9.78%
Net Carbohydrates:23.69g
8.62%
Sugar:15.13g
16.82%
Cholesterol:4.25mg
1.42%
Sodium:753.49mg
32.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.08%
Vitamin C:107.01mg
129.7%
Vitamin K:60.4µg
57.52%
Vitamin A:1321.75IU
26.43%
Vitamin E:3.82mg
25.46%
Fiber:5.66g
22.63%
Folate:75.53µg
18.88%
Potassium:617.89mg
17.65%
Manganese:0.33mg
16.31%
Calcium:143.82mg
14.38%
Vitamin B6:0.28mg
13.75%
Phosphorus:129.39mg
12.94%
Vitamin B3:2.36mg
11.79%
Iron:1.92mg
10.68%
Magnesium:42.01mg
10.5%
Copper:0.18mg
9.23%
Vitamin B1:0.12mg
8%
Vitamin B2:0.13mg
7.86%
Vitamin B5:0.55mg
5.53%
Zinc:0.71mg
4.71%
Selenium:2.5µg
3.58%
Vitamin B12:0.08µg
1.25%
Source:Epicurious