Tuscan Panzanella

Health score
15%
Tuscan Panzanella
45 min.
4
438kcal

Suggestions


If you’re looking for a vibrant, fresh side dish that captures the essence of Italian summer, look no further than Tuscan Panzanella. This rustic bread salad brings together an array of colorful vegetables, perfectly ripe heirloom tomatoes, and aromatic herbs, creating a symphony of flavors and textures that delight the palate and brighten any meal.

At the heart of this dish is quality sourdough bread, which soaks up the zesty vinaigrette made from red wine vinegar, garlic, and capers. Add in crunchy cucumbers, sweet bell peppers, and fragrant fennel, and you’ve got a combination that's both refreshing and satisfying. The inclusion of Niçoise olives and shavings of Parmigiano-Reggiano adds a salty depth that ties everything together beautifully.

Perfect for sharing, this Tuscan Panzanella is not only quick to prepare, taking just 45 minutes, but it’s also deliciously versatile. Serve it alongside grilled meats or as a standalone dish for a light lunch. The flavors marry beautifully if left to sit, allowing the bread to absorb all that delicious vinaigrette. So grab some heirloom tomatoes from your local market and let’s dive into the vibrant world of Tuscan cuisine!

Ingredients

  •  heirloom tomatoes assorted ripe halved quartered
  • tablespoon capers drained
  •  cucumber peeled seeded chopped
  • 0.5 cup olive oil extra virgin 
  •  fennel bulb trimmed thinly sliced
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • servings kosher salt black
  • teaspoons lemon zest grated
  • tablespoons olive oil 
  • 0.5 cup olives pitted halved
  • 0.3 cup parmesan shaved
  •  bell pepper red julienned
  • cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • cups bread crumbs 
  •  bell pepper yellow julienned

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat the oven to 300°F.
  2. In a bowl, toss the bread with the olive oil and salt and pepper to taste.
  3. Spread the bread on a baking sheet and bake for 7 to 10 minutes, until slightly crisp. (The pieces should not be as crispy as croutons.) Alternatively, spread the bread cubes on a baking sheet and let them dry, uncovered, for about 24 hours.
  4. In a large bowl, whisk together the vinegar, capers, zest, and garlic. Season to taste with salt and pepper.
  5. Whisking constantly, add the extra virgin olive oil in a stream until well incorporated.
  6. Add the onion, tomatoes, bell peppers, cucumber, fennel, and olives and toss with the vinaigrette. Adjust the salt and pepper.
  7. Tear the fennel fronds and add them to the bowl along with the basil and bread. Toss to coat. Set aside for 20 minutes.
  8. Divide the salad among 4 plates.
  9. Garnish each plate with shaved cheese and serve. If you prefer a moister salad, drizzle with a little more extra virgin olive oil.
  10. Taste
  11. Book, using the USDA Nutrition Database
  12. From Fantastico by Rick Tramonto, Mary Goodbody, and Belinda Chang. Copyright (c) 2007 by Rick Tramonto. Published by Broadway Books.Rick Tramonto, the executive chef/partner of Tru in Chicago, was named one of Food & Wine's Top Ten Best Chefs in the country in 1994 and selected as one of America's Rising Star Chefs by Robert Mondavi in 199
  13. He has also been nominated four times for the James Beard Award for Best Chef in the Midwest, winning the award in 200
  14. Tru, which opened its doors in May 1999, was nominated for the 2000 James Beard Award for Best New Restaurant and named one of the Top 50 Best Restaurants in the World by Condé Nast Traveler. Tramonto is the coauthor, with his partner Gale Gand, of American Brasserie and Butter Sugar Flour Eggs. Mary Goodbody is a nationally known food writer and editor who has worked on more than forty-five books. Her most recent credits include Williams-Sonoma Kitchen Companion, The Garden Entertaining Cookbook, and Back to the Table. She is the editor of the IACP Food Forum Quarterly, was the first editor in chief of Cooks magazine, and is a senior contributing editor for Chocolatier magazine and Pastry Art & Design magazine. Tim Turner is a nationally acclaimed food and tabletop photographer. He is a two-time James Beard Award winner for Best Food Photography, winning most recently in 200
  15. His previous projects include Charlie Trotter's Recipes, Charlie Trotter's Meat and Game, The Inn at Little Washington, Norman's New World Cuisine (by Norman Van Aken), Jacques Pepin's Kitchen, and American Brasserie.

Nutrition Facts

Calories438kcal
Protein7.43%
Fat61.28%
Carbs31.29%

Properties

Glycemic Index
71
Glycemic Load
4.18
Inflammation Score
-10
Nutrition Score
22.173043186898%

Flavonoids

Eriodictyol
0.63mg
Naringenin
1.05mg
Apigenin
0.04mg
Luteolin
0.63mg
Isorhamnetin
2mg
Kaempferol
3.04mg
Myricetin
0.29mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:437.57kcal
21.88%
Fat:30.75g
47.31%
Saturated Fat:9.09g
56.84%
Carbohydrates:35.33g
11.78%
Net Carbohydrates:27.83g
10.12%
Sugar:19.18g
21.31%
Cholesterol:4.25mg
1.42%
Sodium:761.18mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.78%
Vitamin C:128.07mg
155.24%
Vitamin K:72.55µg
69.09%
Vitamin A:2602.48IU
52.05%
Vitamin E:4.65mg
30.99%
Fiber:7.5g
30.01%
Potassium:982.27mg
28.06%
Manganese:0.5mg
25.07%
Folate:98.59µg
24.65%
Vitamin B6:0.4mg
19.9%
Phosphorus:166.29mg
16.63%
Vitamin B3:3.27mg
16.35%
Calcium:159.2mg
15.92%
Magnesium:58.92mg
14.73%
Copper:0.28mg
13.77%
Iron:2.34mg
12.99%
Vitamin B1:0.18mg
11.8%
Vitamin B2:0.16mg
9.58%
Vitamin B5:0.69mg
6.9%
Zinc:0.97mg
6.45%
Selenium:2.5µg
3.58%
Vitamin B12:0.08µg
1.25%
Source:Epicurious