Tuscan Pot Roast

Dairy Free
Very Healthy
Health score
100%
Tuscan Pot Roast
180 min.
1
2047kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes with 1/2 cup liquid reserved italian-style drained canned
  •  carrots peeled halved lengthwise cut into thirds
  • lb blade roast boneless
  • 0.3 cup flour divided
  • 0.5 lb mushrooms fresh halved
  • cloves garlic minced
  •  pasilla peppers green quartered
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • tsp penzey's southwest seasoning dried italian
  •  onion coarsely chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • paper towels
  • whisk
  • dutch oven
  • cutting board

Directions

  1. Pat meat dry with paper towel. Coat evenly with 2 Tbsp. flour.
  2. Heat Dutch oven or large deep skillet on medium heat.
  3. Add 2 Tbsp. dressing and meat; cook meat 2 to 3 min. on each side or until browned on both sides.
  4. Remove meat from pan; set aside.
  5. Add remaining dressing, mushrooms, carrots, peppers and onions to pan; cook and stir 2 to 3 min. or until vegetables are lightly browned, stirring frequently to scrape up browned bits from bottom of pan.
  6. Add garlic; cook 1 min. or until fragrant, stirring occasionally.
  7. Add tomatoes with reserved liquid and Italian seasoning; stir. Return meat to pan; bring to boil. Cover; simmer on low heat 2 to 2-1/2 hours or until meat is tender, turning meat occasionally.
  8. Transfer meat to cutting board; cover to keep warm. Spoon vegetables onto serving platter, reserving meat juices in pan.
  9. Mix remaining flour and water; gradually whisk into juices in pan. Cook and stir on medium heat 3 to 5 min. or until thickened. Slice meat across the grain; place on platter with vegetables.
  10. Serve with gravy.

Nutrition Facts

Calories2047kcal
Protein55.79%
Fat19.11%
Carbs25.1%

Properties

Glycemic Index
263.83
Glycemic Load
46.59
Inflammation Score
-10
Nutrition Score
86.193043397821%

Flavonoids

Apigenin
0.01mg
Luteolin
11.57mg
Isorhamnetin
5.51mg
Kaempferol
1.62mg
Myricetin
0.35mg
Quercetin
28.44mg

Nutrients percent of daily need

Calories:2047.2kcal
102.36%
Fat:44.72g
68.81%
Saturated Fat:13.69g
85.53%
Carbohydrates:132.22g
44.07%
Net Carbohydrates:105.05g
38.2%
Sugar:53.51g
59.46%
Cholesterol:0mg
0%
Sodium:1932.48mg
84.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:293.86g
587.72%
Vitamin A:52772.88IU
1055.46%
Vitamin B6:14.31mg
715.56%
Vitamin B3:110.31mg
551.57%
Zinc:60.66mg
404.42%
Vitamin B12:24.18µg
402.94%
Selenium:256.5µg
366.42%
Phosphorus:3511.47mg
351.15%
Vitamin C:262.83mg
318.58%
Vitamin B2:5.3mg
311.97%
Potassium:8618.67mg
246.25%
Iron:42.75mg
237.52%
Vitamin B1:3.4mg
226.79%
Copper:3.88mg
194.18%
Vitamin B5:14.56mg
145.62%
Magnesium:523.19mg
130.8%
Vitamin K:134.96µg
128.53%
Manganese:2.53mg
126.68%
Fiber:27.17g
108.69%
Folate:277.94µg
69.49%
Vitamin E:9.88mg
65.85%
Calcium:440.8mg
44.08%
Vitamin D:0.45µg
3.02%