Tuscan Soup with Tortellini

Health score
15%
Tuscan Soup with Tortellini
20 min.
6
522kcal

Suggestions

Ingredients

  • 15 ounce .5 can cannellini beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons canola oil 
  • 16 ounce cheese tortellini frozen
  • servings serving suggestion: herb focaccia 
  • teaspoons garlic chopped
  • tablespoon penzey's southwest seasoning italian
  • 14.5 ounce less sodium beef broth canned
  • medium onion chopped
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • 16 ounce vegetable blend frozen italian
  • cups water 

Equipment

  • bowl
  • ladle
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. In a large pot, heat the oil over medium heat and add the onion, garlic, and red pepper flakes.
  4. Saute for 2 minutes, then add the beef broth and 3 cups of water.
  5. Add all of the remaining ingredients, except the tortellini. Bring to a boil, then reduce the heat and let simmer for 5 minutes.
  6. Add the tortellini and simmer until the tortellini are cooked, another 5 minutes. Season with salt and pepper, to taste. Ladle into serving bowls and serve with Herb Focaccia, if desired.

Nutrition Facts

Calories522kcal
Protein17.98%
Fat22.5%
Carbs59.52%

Properties

Glycemic Index
49.83
Glycemic Load
29.33
Inflammation Score
-10
Nutrition Score
18.881738952968%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:522.18kcal
26.11%
Fat:13.44g
20.68%
Saturated Fat:2.64g
16.52%
Carbohydrates:80.01g
26.67%
Net Carbohydrates:68.15g
24.78%
Sugar:6.66g
7.4%
Cholesterol:28.73mg
9.58%
Sodium:755.11mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.17g
48.35%
Vitamin A:4050.8IU
81.02%
Fiber:11.86g
47.44%
Manganese:0.77mg
38.62%
Iron:6.06mg
33.65%
Potassium:865.65mg
24.73%
Calcium:224.78mg
22.48%
Folate:82.45µg
20.61%
Copper:0.4mg
19.87%
Vitamin C:15.85mg
19.22%
Magnesium:73.93mg
18.48%
Vitamin E:2.45mg
16.36%
Vitamin B1:0.22mg
14.94%
Phosphorus:139.76mg
13.98%
Vitamin K:14.62µg
13.93%
Vitamin B6:0.28mg
13.77%
Vitamin B3:1.95mg
9.76%
Zinc:1.4mg
9.36%
Vitamin B2:0.14mg
8.14%
Vitamin B5:0.48mg
4.84%
Selenium:2.16µg
3.08%