Tuscan Stovetop Baked Beans

Health score
21%
Tuscan Stovetop Baked Beans
55 min.
8
445kcal

Suggestions

Ingredients

  • servings bottled balsamic glaze for drizzling
  • 60 ounce cannellini beans drained and rinsed canned
  • 15 ounce canned tomatoes crushed canned
  • large carrots diced
  • stalk celery diced
  • 0.8 cup cooking wine dry white
  • cloves garlic minced
  • teaspoon penzey's southwest seasoning dried italian
  • servings kosher salt and pepper freshly ground
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • cups chicken broth low-sodium
  • medium onion diced
  • 0.5 pound pancetta diced thick-cut
  • 0.5 cup parmesan cheese shaved
  • 0.5 teaspoon pepper flakes red

Equipment

  • frying pan
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium heat.
  2. Add the pancetta and cook, stirring, until crisp, about 15 minutes.
  3. Remove with a slotted spoon.
  4. Add the onion, celery and carrot to the drippings in the pot; sprinkle with the Italian seasoning, red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring occasionally, until the vegetables are soft, about 8 minutes.
  5. Add the garlic and cook 30 more seconds.
  6. Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon. Simmer until reduced by half, about 4 minutes.
  7. Add the beans, tomatoes and chicken broth and simmer until the beans are soft, about 20 minutes. Stir in the lemon zest and juice; adjust the seasoning, if necessary.
  8. Remove from the heat and stir in the pancetta; transfer to a serving dish. Top with the parmesan and cover to melt.
  9. Drizzle with balsamic glaze.
  10. Photograph by Paul Sirisalee

Nutrition Facts

Calories445kcal
Protein21.75%
Fat29.17%
Carbs49.08%

Properties

Glycemic Index
27.6
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
23.058695769828%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Eriodictyol
0.09mg
Hesperetin
0.36mg
Naringenin
0.11mg
Apigenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:445.35kcal
22.27%
Fat:14.28g
21.97%
Saturated Fat:5.2g
32.48%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:41.88g
15.23%
Sugar:4.05g
4.5%
Cholesterol:22.96mg
7.65%
Sodium:592.24mg
25.75%
Alcohol:2.32g
100%
Alcohol %:0.71%
100%
Protein:23.96g
47.93%
Manganese:1.07mg
53.58%
Fiber:12.21g
48.83%
Folate:187µg
46.75%
Phosphorus:423.68mg
42.37%
Vitamin A:1741.54IU
34.83%
Magnesium:132.46mg
33.11%
Potassium:1106.49mg
31.61%
Vitamin B1:0.44mg
29.56%
Iron:4.59mg
25.51%
Copper:0.5mg
25.08%
Selenium:16.51µg
23.59%
Vitamin B6:0.46mg
23.05%
Calcium:226.38mg
22.64%
Vitamin B3:3.78mg
18.9%
Zinc:2.2mg
14.67%
Vitamin B2:0.24mg
13.91%
Vitamin C:10.88mg
13.19%
Vitamin B5:1mg
10.04%
Vitamin K:7.43µg
7.08%
Vitamin E:0.97mg
6.49%
Vitamin B12:0.28µg
4.6%