Tuscan Tomato and Bread Soup - Pappa al Pomodoro

Health score
5%
Tuscan Tomato and Bread Soup - Pappa al Pomodoro
75 min.
6
292kcal

Suggestions

Ingredients

  • 10  basil leaves whole cut into chiffonade
  • cups day-old bread italian cubed
  • servings olive oil extra virgin for garnish
  •  garlic cloves smashed finely chopped
  • servings kosher salt 
  • 0.5 cup parmigiano-reggiano grated
  • large onion diced red
  • pinch pepper flakes red crushed
  • cups sacremento tomato juice 
  • pounds summer tomatoes diced ripe
  • cup white wine 

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Coat a large wide pot with olive oil over medium heat and add the onions. Season with salt and crushed red pepper, to taste, and cook until the onions are soft and very aromatic, about 8 to 10 minutes. Toss in the garlic and cook for 2 to 3 more minutes.
  3. Add the wine and cook until it has reduced by half. Stir in the tomatoes, season with salt, to taste, and cook until the tomatoes are really soft and juicy, about 12 to 15 minutes. Toss in the whole basil leaves.
  4. Working in batches, carefully puree the tomatoes in a blender*. Return the tomato puree to the pot and add the tomato juice and the bread. Cook the soup over medium heat for until the bread has completely lost its shape and the soup is really thick, about 20 minutes. Taste the soup and adjust the seasoning, if needed.
  5. Ladle the soup into bowls and serve garnished with grated cheese, basil chiffonade and a drizzle of big fat finishing oil.

Nutrition Facts

Calories292kcal
Protein8.82%
Fat65.24%
Carbs25.94%

Properties

Glycemic Index
39.72
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
12.480434807746%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
1.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.27mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:292.06kcal
14.6%
Fat:19.82g
30.5%
Saturated Fat:5.15g
32.19%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:14.91g
5.42%
Sugar:10.99g
12.21%
Cholesterol:5.67mg
1.89%
Sodium:381.14mg
16.57%
Alcohol:4.12g
100%
Alcohol %:1.61%
100%
Protein:6.03g
12.06%
Vitamin C:37.48mg
45.43%
Vitamin A:1729.67IU
34.59%
Vitamin K:25.42µg
24.21%
Vitamin E:3.13mg
20.84%
Potassium:635.4mg
18.15%
Manganese:0.33mg
16.73%
Vitamin B6:0.28mg
14.02%
Calcium:133.91mg
13.39%
Phosphorus:127.39mg
12.74%
Folate:49.73µg
12.43%
Fiber:2.82g
11.3%
Vitamin B3:1.97mg
9.84%
Magnesium:37.46mg
9.36%
Vitamin B1:0.12mg
8.27%
Copper:0.16mg
7.87%
Iron:1.3mg
7.21%
Vitamin B2:0.1mg
6.07%
Zinc:0.73mg
4.86%
Vitamin B5:0.43mg
4.26%
Selenium:2.47µg
3.53%
Vitamin B12:0.1µg
1.67%