Tuscan Turkey Soupy Noodles

Health score
42%
Tuscan Turkey Soupy Noodles
300 min.
10
736kcal

Suggestions


Welcome to a culinary journey that brings the heart of Tuscany right to your kitchen! Our Tuscan Turkey Soupy Noodles is a delightful dish that combines the rich flavors of roasted turkey with a medley of fresh vegetables and hearty pasta. Perfect for family gatherings or a cozy lunch, this recipe serves up to 10 people, making it an ideal choice for entertaining or meal prepping for the week ahead.

Imagine the aroma of garlic and rosemary wafting through your home as you simmer the turkey carcass to create a flavorful stock. This dish not only utilizes leftover turkey but also transforms it into a comforting soup that warms the soul. The vibrant colors of baby spinach, carrots, and tomatoes create a feast for the eyes, while the tender pasta squares soak up the delicious broth, making every bite a satisfying experience.

With a preparation time of just 300 minutes, this recipe allows you to engage in the art of slow cooking, ensuring that every ingredient melds beautifully together. The result is a hearty, nutritious meal that boasts 736 calories per serving, making it a fulfilling option for any time of day. Whether you’re looking for a side dish, a main course, or a comforting lunch, Tuscan Turkey Soupy Noodles is sure to become a favorite in your household. Dive into this delicious recipe and savor the taste of Tuscany!

Ingredients

  • ounces baby spinach 
  • 28 ounce frangelico whole drained chopped canned
  •  carrots chopped
  • rib celery stalks chopped
  • large garlic clove finely chopped
  • ounces lasagne pasta sheets dried (such as Cipriani brand tagliardi) (such as Barilla)
  • medium leek white green washed chopped (see Cooking Tips)
  • 0.3 cup olive oil 
  • medium onion chopped
  • 10 servings parmesan grated
  • 12 pound deli turkey 
  • 1.5 tablespoons rosemary chopped
  • quarts water 

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon
  • tongs

Directions

  1. Break down carcass into smaller pieces. Simmer carcass, water, reserved leek greens, and 1/2 teaspoon salt in a 7- to 10-quart heavy pot, uncovered, skimming froth, 3 hours.
  2. Discard large bones with a slotted spoon or tongs, then strain stock through a large sieve into a large bowl (discard solids).
  3. If stock measures less than 10 cups, add water. If it measures more, boil until reduced.
  4. If using stock right away, let stand until fat rises to top, 1 to 2 minutes, then skim off and discard fat. If not, chill (covered once cool) before removing fat. (It will be easier to remove when cool or cold.)
  5. Cook garlic in oil in cleaned pot over medium heat, stirring, until pale golden, about 1 minute.
  6. Add onion and 1/4 teaspoon salt and cook, stirring occasionally, until golden, 5 to 8 minutes. Stir in chopped leeks and rosemary and cook, covered, stirring occasionally, until leeks are softened, about 5 minutes.
  7. Add carrots, celery, and 1/4 teaspoon salt and cook, stirring occasionally, 3 minutes. Stir in tomatoes and stock and simmer, uncovered, stirring occasionally, until vegetables are tender, about 20 minutes. Season with salt and pepper.
  8. Stir in pasta and briskly simmer soup, stirring occasionally, until pasta is al dente.
  9. Add spinach and stir until wilted.

Nutrition Facts

Calories736kcal
Protein52.16%
Fat21.32%
Carbs26.52%

Properties

Glycemic Index
33.88
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
30.931739506514%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.55mg
Kaempferol
1.5mg
Myricetin
0.13mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:736.44kcal
36.82%
Fat:17.52g
26.95%
Saturated Fat:6.9g
43.11%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:46.79g
17.01%
Sugar:12.21g
13.56%
Cholesterol:194.58mg
64.86%
Sodium:7017.7mg
305.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:96.42g
192.85%
Phosphorus:1539.67mg
153.97%
Vitamin A:4928.5IU
98.57%
Vitamin K:83.19µg
79.23%
Copper:1.56mg
77.8%
Magnesium:196.59mg
49.15%
Calcium:471.57mg
47.16%
Iron:7.57mg
42.04%
Zinc:6.05mg
40.36%
Potassium:1390.68mg
39.73%
Selenium:21.75µg
31.07%
Manganese:0.5mg
25.16%
Folate:51.72µg
12.93%
Vitamin C:8.77mg
10.63%
Vitamin B6:0.19mg
9.74%
Vitamin E:1.45mg
9.64%
Vitamin B2:0.16mg
9.55%
Fiber:2.23g
8.91%
Vitamin B12:0.36µg
6%
Vitamin B1:0.08mg
5.08%
Vitamin B3:0.85mg
4.25%
Vitamin B5:0.34mg
3.43%
Source:Epicurious