Tuscan Wrap

Dairy Free
Health score
6%
Tuscan Wrap
10 min.
2
186kcal

Suggestions

Ingredients

  • 0.5 cup baby spinach leaves 
  • 0.5 cup cucumber strips thin
  • 10 slices oscar mayer deli oven roasted turkey breast fresh
  • 6-inch flour tortillas ()
  • tsp 2 tsp. kraft lite zesty italian dressing italian kraft
  • Tbsp mayo with olive oil reduced fat mayonnaise kraft
  • 0.3 cup roasted pepper strips red

Equipment

    Directions

    1. Mix mayo and dressing; spread onto tortillas.
    2. Top with remaining ingredients; roll up.

    Nutrition Facts

    Calories186kcal
    Protein29.04%
    Fat29.27%
    Carbs41.69%

    Properties

    Glycemic Index
    40.5
    Glycemic Load
    4.79
    Inflammation Score
    -7
    Nutrition Score
    12.472608712704%

    Flavonoids

    Luteolin
    0.06mg
    Kaempferol
    0.48mg
    Myricetin
    0.03mg
    Quercetin
    0.3mg

    Nutrients percent of daily need

    Calories:185.73kcal
    9.29%
    Fat:6.05g
    9.3%
    Saturated Fat:1.59g
    9.94%
    Carbohydrates:19.38g
    6.46%
    Net Carbohydrates:17.72g
    6.44%
    Sugar:2.73g
    3.04%
    Cholesterol:31.72mg
    10.57%
    Sodium:1182.57mg
    51.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.49g
    26.99%
    Vitamin K:46.78µg
    44.55%
    Vitamin B3:6.93mg
    34.65%
    Phosphorus:231.81mg
    23.18%
    Selenium:15.03µg
    21.48%
    Vitamin B6:0.35mg
    17.51%
    Vitamin A:829.96IU
    16.6%
    Manganese:0.28mg
    14.13%
    Vitamin C:11.32mg
    13.73%
    Folate:54.69µg
    13.67%
    Vitamin B1:0.2mg
    13.44%
    Potassium:371.65mg
    10.62%
    Iron:1.76mg
    9.78%
    Vitamin B2:0.15mg
    9.11%
    Magnesium:34.38mg
    8.59%
    Vitamin B5:0.73mg
    7.3%
    Calcium:70.6mg
    7.06%
    Fiber:1.66g
    6.63%
    Copper:0.1mg
    5.07%
    Zinc:0.6mg
    4%
    Vitamin E:0.6mg
    3.97%
    Vitamin B12:0.08µg
    1.4%