Twig Salad

Dairy Free
Health score
20%
Twig Salad
25 min.
6
403kcal

Suggestions

Ingredients

  • 2.3 ounce blanched slivered almonds 
  • pound rotisserie chicken breast meat cooked chopped
  • ounce chow mein noodles canned
  •  green onions chopped
  • 0.3 teaspoon ground pepper black
  • 1.5 heads iceberg lettuce 
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame seed lightly toasted
  • teaspoon herb and spice blend salt-free
  • 0.5 cup vegetable oil 
  • 0.3 cup sugar white
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, whisk together the oil, sugar, vinegar, salt, seasoning blend, and pepper. Set aside.
  2. In a large bowl, combine the lettuce, chicken, chow mein noodles, almonds, sesame seeds, green onions, and poppy seeds. Toss to blend.
  3. Pour salad dressing over the salad just before serving.

Nutrition Facts

Calories403kcal
Protein31.26%
Fat35.64%
Carbs33.1%

Properties

Glycemic Index
43.52
Glycemic Load
6.98
Inflammation Score
-7
Nutrition Score
20.64086959673%

Flavonoids

Apigenin
0.18mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.08mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:402.82kcal
20.14%
Fat:16.13g
24.81%
Saturated Fat:2.26g
14.12%
Carbohydrates:33.7g
11.23%
Net Carbohydrates:28.25g
10.27%
Sugar:12.16g
13.51%
Cholesterol:64.26mg
21.42%
Sodium:415.63mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.66%
Vitamin K:61.19µg
58.27%
Vitamin B3:11.28mg
56.38%
Selenium:23.82µg
34.03%
Manganese:0.67mg
33.41%
Phosphorus:303.2mg
30.32%
Vitamin B6:0.59mg
29.4%
Vitamin E:3.5mg
23.31%
Copper:0.47mg
23.28%
Magnesium:89.33mg
22.33%
Fiber:5.45g
21.79%
Iron:3.89mg
21.62%
Vitamin A:787.82IU
15.76%
Calcium:156.09mg
15.61%
Folate:61.27µg
15.32%
Potassium:523.99mg
14.97%
Vitamin B2:0.22mg
13.2%
Vitamin B1:0.19mg
12.83%
Zinc:1.89mg
12.63%
Vitamin B5:0.91mg
9.07%
Vitamin C:5.31mg
6.43%
Vitamin B12:0.26µg
4.28%
Source:Allrecipes