Twister Turkey Kabobs

Dairy Free
Health score
1%
Twister Turkey Kabobs
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AntipastiStarterSnackAppetizer
10 min.
10
55kcal

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Ingredients

  • 8  grape tomatoes 
  • 4 oz polly-o twists cut into thirds kraft
  • 8 slices oscar mayer oven roasted turkey breast 

Equipment

  • skewers

Directions

  1. Thread ingredients alternately onto 4 skewers.

Nutrition Facts

Calories55kcal
Protein20.8%
Fat8.61%
Carbs70.59%

Properties

Glycemic Index
12.1
Glycemic Load
7.39
Inflammation Score
-2
Nutrition Score
2.5343478126046%

Flavonoids

Naringenin
0.09mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:55.4kcal
2.77%
Fat:0.54g
0.83%
Saturated Fat:0.1g
0.64%
Carbohydrates:9.93g
3.31%
Net Carbohydrates:9.38g
3.41%
Sugar:0.68g
0.76%
Cholesterol:4.9mg
1.63%
Sodium:240.17mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.85%
Vitamin B3:1.55mg
7.74%
Manganese:0.12mg
6.17%
Folate:23.24µg
5.81%
Phosphorus:42.45mg
4.25%
Vitamin B1:0.06mg
3.85%
Iron:0.59mg
3.3%
Vitamin B6:0.06mg
3.1%
Vitamin B2:0.05mg
2.77%
Potassium:92.08mg
2.63%
Vitamin C:2.1mg
2.55%
Selenium:1.77µg
2.52%
Vitamin A:114.15IU
2.28%
Fiber:0.55g
2.2%
Magnesium:7.28mg
1.82%
Vitamin B5:0.14mg
1.44%
Copper:0.03mg
1.38%
Vitamin K:1.39µg
1.33%
Zinc:0.19mg
1.27%
Vitamin E:0.16mg
1.05%
Dairy FreeTomatoesTurkeyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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