Two Brother's Banana Splits

Dairy Free
Health score
31%
Two Brother's Banana Splits
10 min.
1
1098kcal

Suggestions

Ingredients

  •  banana halved lengthwise
  • serving poached berries fresh for serving
  • serving grands flaky refrigerator biscuits crumbled for serving
  • 0.3 cup creamy peanut butter 
  • scoop second favorite ice cream 
  • scoops favorite ice cream 
  • serving honey-roasted peanuts chopped for serving
  • scoops favorite sorbet 
  • serving whipped cream for serving
  • scoop favorite yogurt frozen

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Arrange the banana halves in a banana split dish or shallow bowl. Nestle scoops of sorbet and frozen yogurt between the halves. Top with the berries and serve.
  3. Halve the banana and arrange them in a banana split dish or shallow bowl.
  4. Spread creamy peanut butter on cut side of each half. Nestle scoops of each ice cream between the halves.
  5. Serve with a generous dollop of whipped cream, crumbled cookies, and honey-roasted peanuts.

Nutrition Facts

Calories1098kcal
Protein10.94%
Fat55.88%
Carbs33.18%

Properties

Glycemic Index
309.78
Glycemic Load
43.11
Inflammation Score
-9
Nutrition Score
32.22695667329%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Catechin
7.2mg
Epicatechin
0.02mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:1098.26kcal
54.91%
Fat:71.47g
109.95%
Saturated Fat:23.27g
145.43%
Carbohydrates:95.49g
31.83%
Net Carbohydrates:85.19g
30.98%
Sugar:64.5g
71.66%
Cholesterol:91.73mg
30.58%
Sodium:572.15mg
24.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.93%
Manganese:1.99mg
99.62%
Vitamin B3:14.11mg
70.57%
Phosphorus:574.72mg
57.47%
Magnesium:219.84mg
54.96%
Vitamin B6:0.89mg
44.75%
Vitamin E:6.66mg
44.37%
Vitamin B2:0.72mg
42.2%
Fiber:10.3g
41.2%
Potassium:1425.56mg
40.73%
Calcium:328.82mg
32.88%
Folate:127.83µg
31.96%
Copper:0.61mg
30.43%
Vitamin B5:2.67mg
26.68%
Zinc:3.81mg
25.4%
Vitamin B1:0.31mg
20.53%
Vitamin A:951.52IU
19.03%
Selenium:9.79µg
13.98%
Vitamin C:11.48mg
13.92%
Vitamin B12:0.79µg
13.16%
Iron:2.32mg
12.9%
Vitamin D:0.42µg
2.8%
Vitamin K:1.77µg
1.68%