Two-Seed Checkerboard Dinner Rolls

Dairy Free
Health score
7%
Two-Seed Checkerboard Dinner Rolls
185 min.
15
160kcal

Suggestions


Welcome to a delightful baking adventure with our Two-Seed Checkerboard Dinner Rolls! These rolls are not only visually stunning with their unique checkerboard pattern, but they also boast a deliciously soft texture and a hint of sweetness from the honey. Perfect for any occasion, whether it’s a family dinner, a festive gathering, or simply a cozy night in, these rolls are sure to impress your guests and elevate your meal.

What makes these dinner rolls even more appealing is that they are dairy-free, making them a great option for those with dietary restrictions or anyone looking to enjoy a lighter fare. The combination of sesame and poppy seeds adds a delightful crunch and nutty flavor, making each bite a delightful experience. Plus, the process of shaping the rolls into a checkerboard pattern is not only fun but also a great way to involve the whole family in the kitchen.

With a total preparation and baking time of just over three hours, you’ll find that the effort is well worth it when you pull these golden-brown beauties from the oven. Serve them warm, and watch as they disappear from the table in no time. So, roll up your sleeves and get ready to create a batch of these irresistible Two-Seed Checkerboard Dinner Rolls that will have everyone coming back for seconds!

Ingredients

  • cups bread flour all-purpose for bread flour or gold flour
  • 0.3 cup honey 
  • teaspoon salt 
  • package yeast dry
  • cup water (120°F to 130°F)
  • tablespoons butter softened
  •  eggs 
  • 1.5 cups flour whole wheat
  •  egg whites 
  • teaspoon water 
  • tablespoons sesame seed 
  • tablespoons poppy seeds 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap
  • hand mixer

Directions

  1. In large bowl, mix bread flour, honey, salt and yeast.
  2. Add warm water, butter and egg. Beat with electric mixer on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough whole wheat flour to make dough easy to handle.
  3. On lightly floured surface, knead dough about 5 minutes or until dough is smooth and springy. Grease large bowl with shortening or spray with cooking spray.
  4. Place dough in bowl, turning dough to grease all sides. Cover bowl loosely with plastic wrap; let rise in warm place about 1 hour or until it doubles in size. Dough is ready if indentation remains when touched.
  5. Grease bottom and sides of 13x9-inch pan with shortening or spray with cooking spray. In small bowl, mix egg white and 1 teaspoon water with fork. Gently push fist into dough to deflate. Divide dough into 15 equal pieces. Shape each piece into a ball.
  6. Brush top of each ball with egg white mixture. Dip tops of 8 balls into sesame seed and tops of 7 balls into poppy seed. Arrange seed side up in checkerboard pattern in pan. Cover pan loosely with plastic wrap; let rise in warm place 45 to 60 minutes or until the balls double in size.
  7. Heat oven to 375°F.
  8. Bake 17 to 21 minutes or until golden brown.
  9. Remove from pan to cooling rack.
  10. Serve warm or cooled.

Nutrition Facts

Calories160kcal
Protein11.88%
Fat24.23%
Carbs63.89%

Properties

Glycemic Index
10.62
Glycemic Load
10.33
Inflammation Score
-3
Nutrition Score
6.5804347459065%

Nutrients percent of daily need

Calories:160.49kcal
8.02%
Fat:4.44g
6.83%
Saturated Fat:0.82g
5.14%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:24.1g
8.76%
Sugar:4.81g
5.34%
Cholesterol:10.91mg
3.64%
Sodium:191.25mg
8.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Manganese:0.75mg
37.37%
Selenium:16.13µg
23.04%
Vitamin B1:0.15mg
9.96%
Fiber:2.24g
8.97%
Phosphorus:89.46mg
8.95%
Copper:0.17mg
8.69%
Magnesium:31.57mg
7.89%
Folate:25.84µg
6.46%
Iron:1.02mg
5.67%
Vitamin B3:1.04mg
5.22%
Zinc:0.76mg
5.08%
Vitamin B2:0.08mg
4.65%
Calcium:43.12mg
4.31%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.27mg
2.68%
Potassium:92.25mg
2.64%
Vitamin A:117.55IU
2.35%
Vitamin E:0.29mg
1.96%