Two-Tone Puff Straws

Dairy Free
Health score
1%
Two-Tone Puff Straws
45 min.
14
104kcal

Suggestions

Ingredients

  • 1.5 teaspoons coarse salt 
  • large eggs beaten to blend
  • sheet puff pastry at room temperature (half of a 17.3-oz. package)
  • 14 servings suya seasoning mix (recipes below)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Unfold pastry sheet; lay flat on a lightly floured board.
  2. Roll into a 1/16-inch-thick rectangle (10 by 14 in.); cut in half crosswise. Lightly brush both halves with egg.
  3. Sprinkle one evenly with seasoning mix. Set remaining half, egg side down, over seasoned half, aligning edges. Gently roll to seal layers without enlarging rectangle.
  4. Cut rectangle lengthwise into 1/2-inch-wide strips.
  5. Brush tops lightly with more egg; save remaining egg for other uses or discard.
  6. Sprinkle strips evenly with salt (or sugar if using a sweet seasoning mix); with your hand, press lightly into surface of puff pastry.
  7. One at a time, pick up strips by both ends, twist in opposite directions, and transfer to buttered 12- by 15-inch baking sheets (you'll need two), placing strips about 1 1/2 inches apart. Press ends onto sheets.
  8. Bake salt-crusted straws in a 400 regular or convection oven (sugar-crusted ones at 35
  9. until crisp and lightly browned, 8 to 13 minutes (14 to 20 minutes for sweet), switching pan positions halfway through baking.
  10. Let straws cool about 1 minute on sheets, then, with a wide spatula, loosen while still warm and transfer to rack (if straws stick, return pans briefly to oven to reheat).
  11. Serve warm or cool.
  12. Mexican Cheese Seasoning
  13. Mix: In a small bowl, mix 1/2 cup finely shredded Mexican cheese blend or cheddar cheese, 2 teaspoons cumin seeds, and 1 teaspoon chili powder.
  14. Tomato-Basil Seasoning
  15. Mix: In a small bowl, mix 1/4 cup grated parmesan cheese, 2 tablespoons finely chopped drained dried tomatoes in oil, 1 tablespoon minced garlic, and 1 teaspoon dried basil.
  16. Cinnamon-Nut Seasoning
  17. Mix: In a small bowl, mix 1/3 cup finely chopped pecans, 1 tablespoon firmly packed brown sugar, and 1/2 teaspoon ground cinnamon.
  18. Coconut-Orange Seasoning
  19. Mix: In a small bowl, mix 1/3 cup sweetened flaked or shredded dried coconut, 1 teaspoon sugar, 1 teaspoon grated orange peel, and 1/2 teaspoon ground ginger.

Nutrition Facts

Calories104kcal
Protein6.91%
Fat60.34%
Carbs32.75%

Properties

Glycemic Index
4.36
Glycemic Load
4.29
Inflammation Score
-1
Nutrition Score
2.7130434486367%

Nutrients percent of daily need

Calories:104.18kcal
5.21%
Fat:7.05g
10.85%
Saturated Fat:1.81g
11.34%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:7.92g
2.88%
Sugar:0.18g
0.2%
Cholesterol:13.29mg
4.43%
Sodium:298.05mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin K:9.05µg
8.61%
Selenium:5.38µg
7.68%
Manganese:0.14mg
6.85%
Iron:0.88mg
4.89%
Vitamin B1:0.07mg
4.86%
Folate:17.7µg
4.42%
Vitamin B2:0.07mg
4.18%
Vitamin B3:0.78mg
3.89%
Fiber:0.69g
2.75%
Vitamin E:0.31mg
2.1%
Calcium:19.87mg
1.99%
Phosphorus:19.05mg
1.91%
Magnesium:5.93mg
1.48%
Copper:0.03mg
1.45%
Zinc:0.17mg
1.11%
Vitamin B6:0.02mg
1.01%
Source:My Recipes