Tyson® Grilled and Ready® Chicken Pita Pockets

Dairy Free
Health score
3%
Tyson® Grilled and Ready® Chicken Pita Pockets
30 min.
4
352kcal

Suggestions

Ingredients

  • teaspoon dill weed dried
  • fillet grilled & grilled breast fully cooked tyson® ready®
  • cup mushrooms fresh sliced
  • cup lettuce shredded
  • medium onion separated thinly sliced
  • large pita bread pockets halved
  • 0.8 cup salad dressing ranch-style
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Blend salad dressing and dill in a small bowl. Set aside.
  2. Cook chicken according to package directions. Dice.
  3. Heat oil in large nonstick skillet over medium.
  4. Add mushrooms and onion; cook 3 to 5 minutes or until vegetables are tender.
  5. Add chicken and stir.

Nutrition Facts

Calories352kcal
Protein8.09%
Fat43.37%
Carbs48.54%

Properties

Glycemic Index
47
Glycemic Load
31.98
Inflammation Score
-3
Nutrition Score
8.6730435108361%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:351.53kcal
17.58%
Fat:16.99g
26.14%
Saturated Fat:2.47g
15.45%
Carbohydrates:42.78g
14.26%
Net Carbohydrates:40.5g
14.73%
Sugar:6.75g
7.51%
Cholesterol:0.64mg
0.21%
Sodium:764.32mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin K:41.63µg
39.65%
Manganese:0.38mg
19.08%
Vitamin B1:0.21mg
14%
Vitamin B3:2.37mg
11.87%
Vitamin E:1.56mg
10.42%
Copper:0.2mg
10.12%
Phosphorus:100.09mg
10.01%
Vitamin B2:0.17mg
9.89%
Fiber:2.28g
9.11%
Potassium:261.05mg
7.46%
Iron:1.34mg
7.43%
Folate:28.95µg
7.24%
Calcium:72.19mg
7.22%
Vitamin B5:0.65mg
6.55%
Magnesium:25.32mg
6.33%
Vitamin B6:0.12mg
6.14%
Zinc:0.75mg
4.99%
Selenium:3.48µg
4.97%
Vitamin C:3.34mg
4.05%
Vitamin A:121.56IU
2.43%
Source:Allrecipes