40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 541g
Price Per Serving: 5.85$
505kcal
Nutrition
Calories: 505kcal
Protein: 32.88%
Fat: 9.78%
Carbs: 57.34%
Ingredients
- 3.5 ounces mushroom caps fresh sliced
- 3 tablespoons miso paste
- 1 cup white wine
- 3 scallions sliced chopped for garnish
- 2 tablespoons soya sauce
- 1 pound tilapia fillets
- 12 ounces udon noodles
- 32 ounce vegetable broth
Equipment
Directions
- Watch how to make this recipe.
- In a large pot over high heat, bring water to boil for noodles.
- In a large straight-sided frying pan over medium-high heat, whisk together all ingredients except fish and noodles. Bring to boil; reduce to simmer.
- Add tilapia fillets, cover, and poach for 10 minutes.
- Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon.
- Serve udon in a bowl with miso broth. Top with poached tilapia and chopped scallions.
Nutrition Facts
Properties
Nutrition Score
16.301739205485%
Flavonoids
Nutrients percent of daily need