Udon with Tofu and Asian Greens

Vegetarian
Vegan
Dairy Free
Health score
15%
Udon with Tofu and Asian Greens
17 min.
4
416kcal

Suggestions

Ingredients

  • 11 ounce baby spinach 
  • servings kosher salt and pepper freshly ground
  • tablespoons roasted peanut oil 
  • pinch of pepper flakes red
  • bunch scallions thinly sliced
  • tablespoons soya sauce 
  • pinch sugar 
  • 12 ounce spicy tofu firm cut into 12 pieces
  • ounce udon noodles 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.)
  2. Drain, reserving about 1/3 cup of the cooking water.
  3. Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper.
  4. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
  5. Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted.
  6. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar.
  7. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.
  8. Photography by Antonis Achilleos

Nutrition Facts

Calories416kcal
Protein18.46%
Fat40.22%
Carbs41.32%

Properties

Glycemic Index
55.36
Glycemic Load
21
Inflammation Score
-10
Nutrition Score
20.204782594805%

Flavonoids

Luteolin
0.58mg
Kaempferol
5.06mg
Myricetin
0.27mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:416.26kcal
20.81%
Fat:19.21g
29.55%
Saturated Fat:2.55g
15.95%
Carbohydrates:44.4g
14.8%
Net Carbohydrates:38.61g
14.04%
Sugar:6.36g
7.07%
Cholesterol:0mg
0%
Sodium:1694.65mg
73.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.84g
39.67%
Vitamin K:414.01µg
394.29%
Vitamin A:7377.65IU
147.55%
Folate:157.52µg
39.38%
Manganese:0.78mg
38.86%
Vitamin C:23.04mg
27.92%
Fiber:5.79g
23.15%
Iron:3.55mg
19.73%
Calcium:190.72mg
19.07%
Vitamin E:2.74mg
18.25%
Magnesium:68.23mg
17.06%
Potassium:480.74mg
13.74%
Vitamin B2:0.17mg
10.17%
Vitamin B6:0.18mg
9.16%
Copper:0.13mg
6.25%
Phosphorus:58.05mg
5.8%
Vitamin B3:1.13mg
5.66%
Vitamin B1:0.07mg
4.81%
Zinc:0.5mg
3.31%
Selenium:0.93µg
1.33%
Vitamin B5:0.11mg
1.06%