Ukrainian Goulash

Dairy Free
Health score
28%
Ukrainian Goulash
40 min.
4
465kcal

Suggestions

Ingredients

  • pounds beef stew meat cubed
  • tablespoon flour all-purpose
  • clove garlic minced
  • 0.1 teaspoon ground pepper black
  •  onions sliced
  • tablespoon paprika 
  • 1.5 teaspoons salt 
  • cup steak sauce (such as Heinz 57®)
  • tablespoons vegetable shortening 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Melt shortening in a large pot over medium heat. Cook beef in hot shortening until completely browned, 5 to 7 minutes. Stir onion, garlic, paprika, salt, and pepper into the beef; cook and stir 5 minutes more.
  2. Pour water and steak sauce into the pot; stir until beef mixture is evenly coated. Bring the mixture to a simmer, reduce heat to low, and cook until the beef is tender, about 15 minutes.
  3. Whisk flour into the water in a small bowl; stir into the beef mixture. Continue simmering stew until slightly thickened, 2 to 3 minutes.

Nutrition Facts

Calories465kcal
Protein45.93%
Fat35.79%
Carbs18.28%

Properties

Glycemic Index
44.75
Glycemic Load
2.3
Inflammation Score
-8
Nutrition Score
30.463912632154%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:465.17kcal
23.26%
Fat:18.09g
27.83%
Saturated Fat:5.52g
34.49%
Carbohydrates:20.78g
6.93%
Net Carbohydrates:18.27g
6.64%
Sugar:8.32g
9.24%
Cholesterol:140.61mg
46.87%
Sodium:1976.76mg
85.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.23g
104.46%
Selenium:64.43µg
92.04%
Vitamin B6:1.66mg
82.84%
Vitamin B3:16.22mg
81.1%
Vitamin B12:4.2µg
69.93%
Zinc:9.83mg
65.53%
Phosphorus:531.8mg
53.18%
Iron:6.08mg
33.8%
Potassium:1083.68mg
30.96%
Vitamin B2:0.44mg
25.96%
Vitamin A:1037.5IU
20.75%
Copper:0.38mg
18.77%
Vitamin B1:0.28mg
18.64%
Magnesium:73.88mg
18.47%
Vitamin E:2.28mg
15.2%
Manganese:0.27mg
13.44%
Folate:48.98µg
12.24%
Vitamin B5:1.16mg
11.57%
Vitamin C:8.33mg
10.1%
Fiber:2.51g
10.05%
Vitamin K:9.17µg
8.73%
Calcium:73.7mg
7.37%
Source:Allrecipes