Ultimate Chicken Wing

Dairy Free
Ultimate Chicken Wing
45 min.
45
47kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • lb chicken wings split
  • tsp garlic powder 
  • 0.3 cup orange marmalade 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 450F.
  2. Place chicken wings in single layer in shallow foil-lined baking pan.
  3. Bake 15 min. or until browned.
  4. Meanwhile, combine remaining ingredients until blended.
  5. Brush marmalade mixture onto both sides of wings.
  6. Bake 15 min. or until chicken is done (165F).

Nutrition Facts

Calories47kcal
Protein26.13%
Fat62.33%
Carbs11.54%

Properties

Glycemic Index
0.11
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.0847826107689%

Nutrients percent of daily need

Calories:47.01kcal
2.35%
Fat:3.24g
4.98%
Saturated Fat:0.82g
5.11%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1.32g
0.48%
Sugar:1.18g
1.32%
Cholesterol:12.57mg
4.19%
Sodium:26.85mg
1.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin B3:0.97mg
4.85%
Selenium:2.58µg
3.69%
Vitamin B6:0.06mg
2.93%
Phosphorus:22.42mg
2.24%
Zinc:0.22mg
1.48%
Vitamin B5:0.13mg
1.26%