Unbelievable Onion Garlic Soup With Cheese Crisps

Health score
11%
Unbelievable Onion Garlic Soup With Cheese Crisps
110 min.
6
480kcal

Suggestions

Ingredients

  • large bay leaves 
  • 0.5 teaspoon pepper black
  • slices bread toasted
  • teaspoon brown sugar 
  • tablespoons butter 
  • cup wine dry white
  • tablespoon flour 
  • bunch chives fresh
  • teaspoon rosemary leaves fresh chopped
  • sprigs thyme sprigs fresh
  •  garlic clove minced
  • 0.5 lb gruyere cheese 
  •  leek white rinsed sliced well
  • cups beef broth low sodium
  • tablespoons olive oil 
  • large onion spanish sliced
  • tablespoons parmesan grated
  • large onion red sliced
  •  spring onion sliced
  •  shallots diced
  • 0.5 cup cooking sherry 
  • large onion sliced
  • large onion white sliced

Equipment

  • pot
  • ramekin
  • baking pan

Directions

  1. In a heavy bottom pot melt oil and butter over high heat add the brown sugar and the onions from the vadillas to the red onions lower heat to medium. Cook slowly stirring occasionally until caramelization begins at which point the onions are cooked until melting the sugars in the onions, thus causing browning. About 30 minutes.
  2. Add the shallots and garlic cooking for 5 more minutes. If you have time go 30 minutes more of cooking to bring out the complex flavors of the onions sugars.
  3. Sprinkle the flour over the caramelized onions and stir in completely.
  4. Add thyme, bay leaf, rosemary, salt and pepper.Deglaze with sherry and champagne.
  5. Add broth and simmer 20 minutes.
  6. Remove bay leaf.
  7. Place the soup crocks or ramekin on a shallow baking pan. Soup evenly into ramekins.
  8. Place bread lightly on top and place cheese on bread.On the baking pan right along side the ramekins but not touching sprinkle the parmesan cheese in 6 piles.Broiled in a ramekin until gruyere is melted and bubbly. Keep an eye on it! The cheese on the soup may be done before the parmesan crisps are. So remove the soup while the crisp brown.They will be golden and soft when done.
  9. Remove gently to a dish and they will crisp up before you know it!
  10. Serve along side the soup which is garnished with chives and scallions.

Nutrition Facts

Calories480kcal
Protein19.23%
Fat47.61%
Carbs33.16%

Properties

Glycemic Index
94.61
Glycemic Load
12.1
Inflammation Score
-9
Nutrition Score
19.899565245794%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.18mg
Isorhamnetin
3.47mg
Kaempferol
2.4mg
Myricetin
0.82mg
Quercetin
22.47mg

Nutrients percent of daily need

Calories:479.83kcal
23.99%
Fat:23.53g
36.2%
Saturated Fat:11.26g
70.39%
Carbohydrates:36.88g
12.29%
Net Carbohydrates:32.71g
11.89%
Sugar:11.21g
12.46%
Cholesterol:55.01mg
18.34%
Sodium:827.53mg
35.98%
Alcohol:6.18g
100%
Alcohol %:1.61%
100%
Protein:21.39g
42.77%
Calcium:552.38mg
55.24%
Manganese:0.89mg
44.65%
Phosphorus:376.72mg
37.67%
Vitamin K:37.32µg
35.54%
Vitamin A:1346.16IU
26.92%
Selenium:16.98µg
24.25%
Folate:91.56µg
22.89%
Vitamin B6:0.44mg
21.92%
Potassium:747.53mg
21.36%
Vitamin C:16.7mg
20.24%
Fiber:4.18g
16.72%
Vitamin B1:0.25mg
16.64%
Iron:2.91mg
16.15%
Magnesium:62.66mg
15.66%
Zinc:2.34mg
15.58%
Vitamin B2:0.26mg
15.54%
Vitamin B12:0.67µg
11.21%
Vitamin B3:2.17mg
10.85%
Copper:0.2mg
9.92%
Vitamin E:1.42mg
9.45%
Vitamin B5:0.76mg
7.61%
Vitamin D:0.25µg
1.68%
Source:Food.com