Unbelievable Squash Casserole

Health score
26%
Unbelievable Squash Casserole
55 min.
8
316kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • ounce cup heavy whipping cream sour
  •  crookneck squash diced yellow
  • ounce bread stuffing mix dry
  • teaspoons vegetable oil 
  • 0.5  onion diced sweet yellow

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
  2. Heat oil in a skillet over medium heat; cook and stir squash and onion until tender, 8 to 10 minutes.
  3. Add water and simmer to soften squash, 2 to 4 minutes. Stir cream of chicken soup, sour cream, and Cheddar cheese into squash mixture; mix well.
  4. Transfer squash mixture to the prepared baking dish; top with stuffing mix.
  5. Bake in the preheated oven until cheese is bubbling and stuffing is browned, about 30 minutes.

Nutrition Facts

Calories316kcal
Protein8.26%
Fat26.45%
Carbs65.29%

Properties

Glycemic Index
5.38
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
24.454347838526%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3mg

Nutrients percent of daily need

Calories:315.62kcal
15.78%
Fat:9.84g
15.14%
Saturated Fat:3.92g
24.5%
Carbohydrates:54.68g
18.23%
Net Carbohydrates:48.19g
17.52%
Sugar:10.16g
11.29%
Cholesterol:19.99mg
6.66%
Sodium:587.85mg
25.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.83%
Vitamin A:30143.46IU
602.87%
Vitamin C:60.35mg
73.15%
Manganese:0.74mg
36.96%
Potassium:1121.03mg
32.03%
Vitamin E:4.54mg
30.27%
Folate:118.88µg
29.72%
Vitamin B1:0.43mg
28.47%
Magnesium:110.35mg
27.59%
Fiber:6.49g
25.97%
Vitamin B6:0.5mg
25.2%
Vitamin B3:4.8mg
24.02%
Calcium:193.73mg
19.37%
Selenium:13.49µg
19.27%
Iron:3.26mg
18.09%
Phosphorus:161.73mg
16.17%
Copper:0.32mg
15.93%
Vitamin B5:1.4mg
13.98%
Vitamin B2:0.21mg
12.44%
Vitamin K:7.45µg
7.09%
Zinc:0.85mg
5.67%
Vitamin B12:0.06µg
1.06%
Source:Allrecipes