Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Unbelievable Squash Casserole
Unbelievable Squash Casserole
Health score
26%
Download PDF
Side Dish
Antipasti
Starter
Snack
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 391g
Price Per Serving: 1.23$
316kcal
Nutrition
Calories: 316kcal
Protein: 8.26%
Fat: 26.45%
Carbs: 65.29%
Suggestions
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Ingredients
10.8
ounce
cream of chicken soup
canned
8
ounce
cup heavy whipping cream
sour
3
crookneck squash
diced yellow
6
ounce
bread stuffing mix
dry
2
teaspoons
vegetable oil
0.5
onion
diced sweet yellow
Equipment
frying pan
oven
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish.
Heat oil in a skillet over medium heat; cook and stir squash and onion until tender, 8 to 10 minutes.
Add water and simmer to soften squash, 2 to 4 minutes. Stir cream of chicken soup, sour cream, and Cheddar cheese into squash mixture; mix well.
Transfer squash mixture to the prepared baking dish; top with stuffing mix.
Bake in the preheated oven until cheese is bubbling and stuffing is browned, about 30 minutes.
Nutrition Facts
Calories
316kcal
Protein
8.26%
Fat
26.45%
Carbs
65.29%
Properties
Glycemic Index
5.38
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
24.454347838526%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
3mg
Nutrients
percent of daily need
Calories:
315.62kcal
15.78%
Fat:
9.84g
15.14%
Saturated Fat:
3.92g
24.5%
Carbohydrates:
54.68g
18.23%
Net Carbohydrates:
48.19g
17.52%
Sugar:
10.16g
11.29%
Cholesterol:
19.99mg
6.66%
Sodium:
587.85mg
25.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.92g
13.83%
Vitamin A:
30143.46IU
602.87%
Vitamin C:
60.35mg
73.15%
Manganese:
0.74mg
36.96%
Potassium:
1121.03mg
32.03%
Vitamin E:
4.54mg
30.27%
Folate:
118.88µg
29.72%
Vitamin B1:
0.43mg
28.47%
Magnesium:
110.35mg
27.59%
Fiber:
6.49g
25.97%
Vitamin B6:
0.5mg
25.2%
Vitamin B3:
4.8mg
24.02%
Calcium:
193.73mg
19.37%
Selenium:
13.49µg
19.27%
Iron:
3.26mg
18.09%
Phosphorus:
161.73mg
16.17%
Copper:
0.32mg
15.93%
Vitamin B5:
1.4mg
13.98%
Vitamin B2:
0.21mg
12.44%
Vitamin K:
7.45µg
7.09%
Zinc:
0.85mg
5.67%
Vitamin B12:
0.06µg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Chicken
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples